Runner's World Podcast

Zharnel Hughes on sprinting, finding form, his loves of planes and more

GB sprinter Zharnel Hughes joined us ahead of the European champs to talk about his passion for athletics growing up, his drive to win an Olympic medal, his love for flying planes, motivational chats with Linford Christie and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jenni Falconer talks about her love for running and why she'll never stop

Fresh from her RW cover shoot, Jenni Falconer joins Rick and Rachel to talk about her lifelong love of running. From chasing PBs, overcoming injuries, why she loves to train and how she wants to never stop doing it, we cover off all areas of her running and discover she's still got speedy aspirations! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Shepard on chasing PBs in his 50's after being told not to run

Ben Shepard joins Rick and Ben to talk about his 16 year hiatus from marathons after an injury stopped him running, how he managed the fear of re-injury and started training again, why he continues to want to prove to himself he can do hard things and why running continues to his happy place. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sophie Woods on what it takes to run an FKT across The Alps

Fresh from her record breaking performance of setting a new FKT for the Via Alpina, ultrarunner Sophie Woods joins Rick and Ben to talk about this monumental run, what motivated her to do it, how it helped her fall back in love with trail running and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

The European Athletics Championships are coming and it's going to be massive

For the first time ever, the European Athletics Championships are coming to the UK, continuing a fantastic summer of track and field. To guide us through the event, Lloyd Kempson joins us once again and makes us all feel very excited about the event and why it's bigger than just what happens on the track (although that will be excellent too). Learn more about your ad choices. Visit megaphone.fm/adchoices