The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

620. The ULTIMATE Gut Episode: Everything You Wanted to Learn About the Gut But Were Afraid to Ask

What if everything you’ve been told about gut health is missing the point? In this episode, I sit down with gut health expert Josh Dech and we dive deep into the root cause approach to healing, starting with one simple but powerful question: what does your body have too much of or not enough of? From there, we unpack how gut health impacts everything from your thyroid and hormones to your mood, energy, and even weight, and why so many people are still struggling despite doing “all the right things.” I brought your real questions into this conversation, and we cover it all. We talk about leaky gut and why most people are going about healing it the wrong way, whether probiotics are actually helping or hurting, and the truth about popular diets like keto and carnivore. We also get into acid reflux, PPIs, and why low stomach acid might be the real issue, plus how stress, environment, and even your nervous system play a bigger role than you think. This episode will challenge what you thought you knew and give you a completely different lens to look at your health. What you’ll learn: Why gut issues often come down to one simple root cause framework The real reason “healing your gut” isn’t working for most people What probiotics actually do and when they might be a waste of money How to know if diets like keto or carnivore are helping or harming you The surprising truth about acid reflux and why it’s usually not too much acid How stress, toxins, and deficiencies quietly wreck your gut health Why your nervous system and vagus nerve play a major role in digestion What to look at if you feel reactive to everything you try If this episode got you thinking differently about your health, make sure you subscribe. And if you know someone who’s been struggling with gut issues, low energy, or feeling like nothing is working, send this episode their way. You never know what piece of information might finally help things click. Resources from Josh Dech: Website: gutsolution.ca  Instagram: @joshdech.health Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

619. GLP-1s and Your Thyroid: What Ozempic Is Really Doing to Your Hormones

This episode might completely change the way you think about GLP-1s and your body. I’m diving into what no one is really talking about when it comes to these medications, especially how they impact your thyroid, metabolism, and long-term health. I break down the real metabolic consequences I’m seeing in patients, why rapid weight loss isn’t always what it seems, and how your body can quietly shift into survival mode without you even realizing it. I also walk you through the delicate balance between using GLP-1s as a powerful tool versus unintentionally harming your thyroid function, muscle mass, and metabolic rate. We explore who these medications are actually for, why some people don’t see results at all, and what happens when you come off of them. If you’ve ever wondered whether you’re truly supporting your body or just chasing a number on the scale, this conversation will give you a whole new perspective. What you’ll learn: Why weight loss on GLP-1s isn’t always what it looks like on the surface The hidden reason your metabolism may be slowing down What your thyroid is actually doing behind the scenes The truth about muscle loss and why it matters more than you think Why some people lose zero weight on these medications The real cause of weight regain after stopping GLP-1s How your medication needs can shift without warning The subtle signs your body is adapting in ways you don’t want If this episode opened your eyes, don’t keep it to yourself. Share it with someone who’s considering GLP-1s or currently using them, and make sure you’re making informed, empowered decisions about your health. And if you’re ready to go deeper and truly support your thyroid and metabolism the right way, this is your invitation to take the next step. Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

618. The Dark Side of GLPs Nobody Warned You About (Muscle Loss + Hair Thinning)

This conversation might change the way you see weight loss forever. In this episode, I’m diving into the side of GLPs that no one on Instagram is talking about, the part that gets glossed over in quick transformation photos and flashy promises. I’m sharing both the science and my own personal experience, including a moment where I pushed the dose too far and felt the consequences firsthand. We dive into what’s really happening beneath the surface when the scale drops, and why that number alone might be telling you the wrong story. I walk you through the real risks that can come with rapid weight loss, from muscle loss and metabolic damage to hair thinning and accelerated aging. This is not about fear or judgment. It is about awareness and making informed decisions. I break down what the research is starting to show, why even doing “everything right” might not fully protect you, and how to approach GLPs in a way that actually supports your long term health instead of silently working against it.  If you’ve been considering GLPs, currently using them, or feeling confused by all the mixed messaging, this episode will give you a perspective you probably have not heard before. What you’ll learn: Why weight loss and fat loss are not the same thing and why that matters more than you think The hidden trade offs that can come with rapid results What might actually be happening to your metabolism behind the scenes The surprising reason some people look older after losing weight How appetite suppression can quietly create bigger problems The connection between nutrient depletion and unexpected side effects Why some people thrive on GLPs while others struggle The key factor that determines whether this tool helps or harms you Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

617. The ADVANCED Thyroid and Adrenal Masterclass Episode

You’re not broken, burned out, or “just getting older”, but the way you’ve been taught to look at your health might be. In this episode, I sit down with Dr. Tricia Pingel to unpack what’s really behind the surge in hormone imbalances, thyroid issues, and chronic fatigue so many women are facing right now. What starts as a conversation about adrenals and hormones quickly expands into something much bigger… the emotional, mental, and lifestyle patterns that are quietly driving your symptoms. We dive into the overwhelm of conflicting health advice, the dangers of one-size-fits-all hormone solutions, and the impact of constant stress and comparison in today’s world. Most importantly, we explore what true healing actually looks like and why it requires more than just the right supplement or prescription. This episode is about reconnecting to your body, shifting your perspective, and giving yourself permission to step out of survival mode and into a more sustainable, compassionate way of living. What you’ll learn: Why the root cause of your symptoms may not be what you’ve been told The deeper link between stress, perception, and hormone imbalance What’s missing from most conversations around thyroid and adrenal health How modern health trends and social media may be adding to your confusion The overlooked reason some treatments don’t seem to “work” for you A powerful shift that can change how your body responds to stress The connection between emotional patterns and physical symptoms Why healing requires more than just doing more or trying harder Share this episode with someone who’s been feeling stuck in their health journey. These are the conversations we need to be having. Make sure you’re subscribed so you don’t miss what’s coming next, and if this episode hit home, leave a review and let me know what stood out to you. Resources from Dr. Tricia Pingel: Facebook: @drtriciapingel Instagram: @drpingel YouTube: https://www.youtube.com/c/DrTriciaPingelNMD/  TikTok: @drtriciapingel LinkedIn: https://www.linkedin.com/in/tricia-pingel-nmd/  Website: www.drpingel.com  Supplements: www.totalhealthapothecary.com  The Total Energy Turn Around Program: thetotalenergyturnaround.com  SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

616. Is It REALLY Depression or Is It All In Your Head?

This conversation will challenge what you think you know about healing, your brain, and what’s actually keeping you stuck. In this episode, I sit down with Dr. Dave Rabin to unpack the powerful connection between your mind, your body, and your beliefs, especially when it comes to anxiety, depression, thyroid issues, and hormonal changes. We explore how your perception of stress shapes your reality, why so many people stay trapped in cycles of symptoms despite doing everything “right,” and what modern neuroscience is revealing about your true capacity to heal. We also dive deep into what is really happening in the brain during hypothyroidism, perimenopause, and menopause, and why so many women are misdiagnosed or handed quick fixes that never address the root cause. This episode will open your eyes to the role of self-limiting beliefs, the placebo and nocebo effect, and how identity, labels, and even well-meaning diagnoses can reinforce illness. What you’ll learn: Why your beliefs can directly impact your symptoms and healing outcomes The surprising science behind placebo and nocebo effects How self-limiting identities can keep you stuck in chronic illness What is actually happening in the brain during hormonal shifts Why thyroid issues are often missed in mental health conversations The difference between stabilization and true healing How overstimulation is quietly driving anxiety in modern life Simple, no-cost ways to begin regulating your nervous system today Take a moment to reflect on where you might be giving your power away and where you can start reclaiming it. Share this episode with someone who needs to hear it, and if you are ready to go deeper, make sure you subscribe so you never miss what’s coming next. This is where we stop settling and start rewriting the story. Resources from Dave: Facebook: https://www.facebook.com/dmlrabin  Twitter: https://twitter.com/daverabin   Instagram: https://www.instagram.com/drdavidrabin/  LinkedIn: https://www.linkedin.com/in/drdavemdphd/  Website: drdave.io  Apollo Neuroscience: Apolloneuro.com  The Board of Medicine: Boardofmedicine.org  SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman