How To Not Get Sick And Die

The Real Causes of ADHD and Attention Disorders with Pia Kynoch | EP 472

Are you unknowingly poisoning your child's developing brain with everyday household items? This conversation with naturopath Pia Kynoch reveals the truth about ADHD diagnoses and explores why we're seeing an unprecedented explosion of attention disorders in modern society. From heavy metal toxicity hiding in your morning cereal to the surprising connection between your tongue position and stress response, this episode challenges everything you thought you knew about neurodevelopment.Key Discussion Points:Lead exposure found in virtually every ADHD case - surprising sources revealedWhy synthetic fragrances are secretly disrupting your child's hormonal development systemThe hidden toxin in breakfast cereals that's sabotaging neurotransmitter productionHow your jaw development directly impacts your ability to focus and regulatePrimitive reflexes that should disappear but don't - causing lifelong struggles***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE

The Gender Gap: Why Men and Women Need Opposite Motivation Strategies | CWM EP 471

What if everything you thought you knew about motivation was backwards? This episode talks truth about how men and women approach health goals completely differently. We explore why traditional one-size-fits-all advice might be sabotaging your success and reveal the fundamental psychological differences that could transform your relationship with fitness and wellness.Key Discussion Points:The mirror test that reveals your true motivational blueprintWhy positive affirmations might be destroying men's workout performanceThe bedroom connection that explains relationship challenges and goal achievementHow modern society accidentally feminises men and masculinises womenThe controversial "feel good vs do good" theory that changes everything***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE

Personal Development OR Spiritual Narcissism & Emotional Avoidance? with Cate Zoltan | EP 470

What if everything you've been told about healing your mental health is actually making you worse? In this eye-opening conversation with Kate Zoltan, co-founder of the Undo App and Quiet Retreats, we dive deep into why traditional approaches to meditation, therapy, and spirituality might be keeping you stuck. Kate shares her radical perspective on how our avoidance of uncomfortable feelings is literally reshaping our entire life trajectory, and why the solution isn't what you'd expect.Key Discussion Points:Why most meditation apps are adding toxicity rather than healingThe shocking way one avoided feeling can redirect your entire lifeHow spiritual communities create narcissistic emotional instability instead of growthWhy today's generation chooses distress over avoiding their painful emotionsThe parenting mistake that creates lifelong personality disorders and depression***Download the UNDO APPUse the promo code ‘MATTY1’***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE

Transforming Your Stress Response for Better Health | CWM EP 469

What if everything you thought you knew about stressful situations was completely wrong? This episode challenges the way we think about stress, revealing a controversial perspective that might trigger some listeners but could revolutionise how you handle life's challenges. We explore the hidden connection between your stress response and weight loss, plus discover why great leaders seem unshakeable during crises.Key Discussion Points:The provocative theory that stressful situations don't actually existWhy your stress response is sabotaging your weight loss goalsThe surprising physical technique that burns stress-induced blood sugar immediatelyWhat separates reliable leaders from chronic stress reactors during emergenciesThe five-minute protocol that puts you back in control instantly***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE

Become Untriggerable: Stop Your Childhood Controlling Your Adult Decisions with Michelle Chalfant | EP 468

What if the roadmap you're using to navigate life was created when you were just six years old and is now completely outdated? Licensed therapist Michelle Chalfant reveals how our earliest experiences create unconscious beliefs that keep us trapped in cycles of people-pleasing, emotional eating, and self-sabotage. She shares her revolutionary Adult Chair model and explains why triggers might actually be gifts that can unlock our deepest healing potential.Key Discussion Points:The shocking six-year roadmap theory that explains your adult strugglesWhy triggers are secretly gifts waiting to transform your lifeHow to become "untriggerable" while still maintaining healthy boundaries effectivelyThe hidden difference between real anger and outdated emotional programmingWhy self-love isn't toxic positivity but requires going "chin down"***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE