Soul Food

Soul Food EP:007

 Soulfood EP:007 - Decision making as a millennial- Hey TH Fam! Today we talked about decision making. And how difficult it is to make important life decisions based off of circumstance and what direction you want to take your life in. We got a little personal and even talked about dreaming vs. taking action.  

Soul Food EP:006

This week on soul food we took time to talk about our personal training styles and what motivates us personally in the gym to achieve our fitness goals.   Rohan took a back seat today and led the conversation as Errol and Harrison spoke about their training programs and asked for tips on how to improve their training styles.  The dope thing about our company/friendship is that we're constantly learning from each other and improving together

Soul Food EP:005

Today we chopped it up about anxiety. A major MAJOR topic. We talked about how we experience it and what we use to help us move past it. To tackle this topic we used our knowledge base and coupled it with our personal experience in order to best explain. 

Soul Food EP:004

On this episode of Soul Food we tackled the Soy product debate! We went through potential health benefits and health risks regarding the widely used product. We later spoke about a new business partnership and its link with mental health, which segwayed into a discussion about burn out and how it may present in daily life.

Soul Food EP:003

Today we spent time talking about what goes into a hearty diet. We talked about what to eat and what to avoid. We later went into our individual training styles and spoke a bit more about our company Trench-Hudson Body and Soul LLC and what inspired us to begin this journey.