| 1 | The 4-7-8 breathing meditation 2021-04-26 |
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| 2 | Progressive Muscle Relaxation technique 2021-04-26 |
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| 3 | The Military Method sleep technique 2021-04-26 |
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| 4 | The Willpower Meditation 2020-11-23 |
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| 5 | You are good enough 2020-10-08 |
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| 6 | Surviving self-isolation 2020-04-03 |
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| 7 | From Nope to Hope with Lorraine Reguly 2020-02-24 |
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| 8 | It's time to talk about mental health 2020-01-22 |
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| 9 | Bionic Nutrition Week 2 Couch to 5k 2019-12-28 |
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| 10 | Season 3 - Episode 1 Week 1 Couch to 5k 2019-07-25 |
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Mindset in Motion
Life is too short to be doing the things that make us feel unsatisfied, so Mindset in Motion's role as your Coach is to reverse those feelings and support you so that you are able to get a clear vision of what you want. Do you want your mental health to define you, or inspire you? Do you want to change, but don't know how, scared, suffer with procrastination? Let me help you!
