A Mindful Approach to Weight Loss

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A Mindful Approach to Weight Loss

A Mindful Approach to Weight Loss

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6 Episodes
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1
Followers
6
Episodes
Category: Podcasting
Last Update: 2020-04-02

A non-traditional approach to weight loss that takes the focus off food and puts it on living life to the fullest. I'll be talking everything from brain science to woo to help you discover the joy of losing heavy expectations and excess pounds.