How Disembodiment Is Keeping You Dysregulated (and Out of Alignment)

In this week’s episode of Blessed + Bossed Up, we continue our Internal Harmony Series with Part 2 — unpacking the psychological factor of disembodiment. This is when we operate from our heads while ignoring our body’s signals, emotions, and even the Holy Spirit’s nudges. It’s been one of my biggest personal battles, and I’m sharing both biblical truth and practical tools to help you recognize and overcome it.You’ll learn:Key TakeawaysWhy harmony is more sustainable than balance in life and businessThe difference between external harmony (systems, productivity) and internal harmony (peace, alignment, presence)How disembodiment looks in daily life: ignoring hunger, pushing through pain, numbing emotions, and being physically present but mentally absentHow it shows up in business: over-functioning, leading from performance instead of presence, disconnected identity, and neglecting Spirit-led decision makingRoot causes backed by research — including trauma, perfectionism, performance-based childhoods, church culture, and over-reliance on logicGenerational breakdown of how Gen X, Millennials, and Gen Z experience disembodiment differentlyWhat the Bible shows us about embodiment through the life of Jesus: feeling emotions (John 11:35), resting even in storms (Mark 4:38), and being present enough to sense spiritual exchange (Luke 8:45–46) Practical Steps to Reconnect:Address the root cause — through therapy, prayer, fasting, and surrender to GodBody scans — regularly pause to check in with how you feel physically and emotionallySchedule pauses & stillness — add intentional breaks to slow down and be presentInvolve your support system — ask heart questions, not just head questions, and invite accountabilityReplace old habits — build patterns that align with your identity in Christ instead of survival modeIf you’ve ever felt productive on the outside but disconnected on the inside, this episode will help you:-Recognize the signs of disembodiment- Identify your personal root causes-Begin practical and spiritual steps toward true embodiment that honors God, fosters peace, and strengthens your leadership in life and businessOur Sponsors:* Check out IXL and use my code TODAY for a great deal: https://www.ixl.com* Check out Indeed: https://indeed.com/BLESSEDSupport this podcast at — https://redcircle.com/blessed-bossed-up7264/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Faith Factor

In this powerful episode of Blessed and Bossed Up, we continue our Book Club series on The Spirit-Filled Life by Charles Stanley, diving into Part 2: Looking Within. Tatum unpacks Chapter 6, "The Faith Factor," where the focus shifts from understanding the Holy Spirit to practically living a Spirit-filled life. Drawing from her own transitional season—navigating motherhood and preparing for law school—Tatum shares how she’s applying this book’s wisdom in real-time.This episode explores the difference between reacting and responding, how to stop intellectualizing your faith, and why focus is the bridge between anxiety and peace. Tatum breaks down three biblical truths that can become daily affirmations rooted in scripture:The Holy Spirit indwells you,He is the life of Christ in you,He is willing and able to produce Christ's character through you.She encourages listeners to shift their focus from self-help affirmations to Holy Spirit-led declarations and offers strategies like building God's track record, preemptive morning declarations, and journaling answered prayers. Using the story of David and Goliath, she outlines how to activate faith before willpower, reminding us that walking in the Spirit is about surrender, focus, and confidence in God's promises.Whether you're facing daily stressors, emotional overwhelm, or spiritual stagnation, this episode gives you the tools to live a Spirit-filled life—not just on Sundays, but every single day.Prayer to Start Your Day in Victory:Lord, I claim the victory right now over the giant of [insert your giant here]. I recognize that this giant is coming up against the Christ in me. Just as you defeated this giant when you walked on this earth, you can defeat it through me now—for you are my life. I trust you to produce peace and self-control through me. I cannot handle what is to come, but you can. Respond through me. When the pressure comes, remind me that the battle is yours. Amen.Our Sponsors:* Check out IXL and use my code TODAY for a great deal: https://www.ixl.com* Check out Indeed: https://indeed.com/BLESSEDSupport this podcast at — https://redcircle.com/blessed-bossed-up7264/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How Cognitive Overload Blocks Your Spiritual Sensitivity

In this powerful kickoff to the Internal Harmony Series, Tatum invites high-achieving Christian women into a much-needed conversation about the hidden chaos beneath our productivity: cognitive overload. As a mom of three, business owner, and soon-to-be law student, Tatum shares vulnerably about the transition she's navigating and how God is leading her into a new understanding of internal harmony over external balance. This episode breaks down the psychological and spiritual toll of cognitive overload—what happens when our prefrontal cortex is overstimulated, and we lose our ability to hear the voice of God clearly, regulate our emotions, or even recognize how we feel.Tatum introduces the concept of internal vs. external harmony, showing that while routines and logistics matter, true peace comes from spiritual alignment, emotional presence, and abiding in Christ. She offers biblically-rooted, science-backed tools to help you slow down, re-engage your senses, and practice stillness so you can reconnect with God and yourself.Whether you're a woman juggling multiple roles or simply longing for more peace and clarity, this episode offers a holistic path forward. Expect to walk away with practical steps—like mindful breathing, meditating on scripture, nature walks, grounding exercises, sleep routines, journaling prompts, and fasting from information overload—to combat mental fatigue and restore harmony from the inside out.Plus, Tatum opens up about meditating on Galatians 2:20 and why high-performing women often turn to productivity over presence. Don’t miss this deep, transparent, and transformational conversation on the path to peace through God’s presence.Our Sponsors:* Check out IXL and use my code TODAY for a great deal: https://www.ixl.com* Check out Indeed: https://indeed.com/BLESSEDSupport this podcast at — https://redcircle.com/blessed-bossed-up7264/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Abiding Over Achieving

In this powerful episode of the Blessed + Bossed Up podcast, we return to our book club pick, The Spirit-Filled Life by Dr. Charles Stanley. Tatum shares how this book, one of her top three faith-based reads, is personally guiding her through a season of transition—navigating life with a new baby, two businesses, marriage, and preparing to return to school. She unpacks Chapter 3’s key revelations on surrender, highlighting Dr. Stanley’s honest reflections on secret sin, burnout in ministry, and the life-changing realization that fruitfulness doesn’t come from striving—but abiding.Tatum draws a striking parallel between Charles Stanley’s breakthrough and her own need to resist self-sufficiency and embrace the Holy Spirit’s power. Through practical takeaways—like meditating on Galatians 2:20, creating margin for God’s presence, and allowing grace to reset your internal pace—this episode offers a refreshing invitation to stop doing and start depending. Whether you’re in ministry, motherhood, business, or all three, this episode will help you reposition your heart, reclaim your peace, and surrender control so the Spirit can bear fruit through you.Resources Mentioned:Book: The Spirit-Filled Life by Charles Stanley – https://a.co/d/9kGb5fBKey Scripture: Galatians 2:20, John 15:1-5, Romans 8:9-10, Colossians 3:4Key Takeaways:The Christian life is not about producing fruit—it's about abiding so the Spirit can bear fruit through you.The dangers of spiritual compartmentalization—when the Spirit is active in ministry but absent in private life.Strategies for reconnecting with the Holy Spirit when life gets overwhelming.Why busyness and blessings can still be distractions from intimacy with God.How Charles Stanley’s surrender moment unlocked continuous victory and how you can apply the same posture of prayer.Our Sponsors:* Check out IXL and use my code TODAY for a great deal: https://www.ixl.com* Check out Indeed: https://indeed.com/BLESSEDSupport this podcast at — https://redcircle.com/blessed-bossed-up7264/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Contextualize Without Compromise

In this powerful episode of Blessed + Bossed Up, Tatum dives deep into Acts 17:22–31 and pulls out two key strategies every Kingdom entrepreneur needs: cultural intelligence (CQ) and contextualizing your message.Using Paul’s sermon to the intellectual elite in Athens as the foundation, this episode breaks down how Paul studied the culture, respected his audience, and delivered the Gospel in a way that resonated deeply—all without compromising the truth.Tatum explains how these same strategies apply to business today, from adjusting your brand messaging based on audience psychographics to adapting your offers and content for different platforms or markets. She also shares practical examples (from YouVersion to McDonald’s global menus) and offers 3 concrete ways to start applying these principles in your own brand—whether you’re already in business or preparing to launch.If you’re a faith-led entrepreneur looking to improve your marketing, messaging, or audience engagement while staying true to the Word, this episode is your blueprint.📖 Scripture:Acts 17:22–31 (NLT) Paul contextualizes the gospel for the Athenians at the Areopagus, modeling how to reach new audiences with truth and strategy.Key Takeaways:Cultural Intelligence (CQ) is the ability to understand the values, behaviors, and worldview of the people you're called to serve.Contextualization is delivering your message in a way that’s relevant, understandable, and compelling—without changing the truth.Paul didn’t compromise; he customized the way he shared truth to meet people where they were.Business owners must do the same with their brand messaging, sales strategies, and offers. 3 Ways to Apply This in Your Business:Use Your Audience’s Language – Mirror the words your audience uses to describe their problems and desires.Tailor Messaging for Each Platform – Adapt your content for Instagram vs. TikTok vs. LinkedIn vs. YouTube.Adapt Your Offers for Specific Audiences – Adjust your product packaging, pricing, or delivery to match the needs of different segments within your niche.Our Sponsors:* Check out IXL and use my code TODAY for a great deal: https://www.ixl.com* Check out Indeed: https://indeed.com/BLESSEDSupport this podcast at — https://redcircle.com/blessed-bossed-up7264/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy