The LiftOff Project with Coach Pamela | Confidence | Career | Well-being | Productivity | Happiness

The Remarkable Power of Tiny Habits with special guests B.J. Fogg

Stanford professor Dr. B.J. Fogg joins me with a solution for one of the biggest problems we face when trying to make a change: falling off the wagon. BJ is the creator of Tiny Habits, a program specifically designed to help you create new behaviors in your life, and he shares his tremendously helpful (and easy!) method for how to take small actions that bring about huge shifts.

One Question to Ask Yourself for a Guaranteed Breakthrough

It’s all about self-love this week! In Tales from the Coaching Front, I share a breakthrough question that helps you cut through the mental noise in your head and helps you know exactly the right thing to do for yourself in that moment.  And in Ask Coach Pamela, I recommend a book that gives you a clear and simple strategy for reprogramming your internal conversation so that it becomes easier to accomplish the goals you desire.

The Truth About Hormones and Why You Need to Care with special guest Dr. Pamela Smith

Leading anti-aging expert Dr. Pamela Wartian Smith joins me this week to share how hormones influence our everyday lives and what we can do to control them so we feel more energized, vibrant and productive. Many of us believe that declining energy, memory loss, wrinkles and even weight gain are just a normal part of getting older. But these signs of aging can be held in check; in fact, by managing all the factors Dr. Smith recommends we can actually turn 60 into the beginning of middle age!

Why Your Body is Your Most Valuable Asset

In this episode I share some creative tips for investing in your physical well-being so you can show up as your best self in the world. And in Ask Coach Pamela, I take a question from Diane who's wondering if she should turn her personal passion into her career. My thoughts on this may just shock you!

What You Need to Know About Financing Your Reinvention with special guest Jean Chatzky

We welcome NBC News Financial Editor Jean Chatzky to 'The LiftOff Project' to tackle one of the biggest questions that we all ask ourselves before undergoing a reinvention, "How will I afford it?" Jean shares what you need to know in order to finance your reinvention and avoid the kind of stress that could derail your plans.