The Problem With Perfect

Sarah Hill's Story: Lessons From Surviving A Heart Attack

Heart disease is the leading cause of death for women in the United States, yet many of us don’t recognize the warning signs until it’s too late. This week, we welcome Sarah Hill, CEO of Helium and former award-winning journalist. At just 53 years old, Sarah experienced a heart attack while on vacation in Las Vegas, despite being healthy, active, and having a normal EKG. It was only because of her husband’s persistence that doctors ran the tests that ultimately saved her life.In this powerful conversation, Sarah opens up about what happened, how it changed her perspective, and why every woman needs to take her heart health seriously. We talk about the risks, the signs you shouldn’t ignore, and what we can all be doing right now to protect our hearts and prevent more lives from being lost too soon.Whether you’re in your 30s, 50s, or beyond, this episode will leave you both informed and inspired to prioritize your health. Special Guest: Sarah HillSarah Hill is the CEO & Chief Storyteller of Healium, a mental fitness company blending neuroscience, immersive media, and storytelling to help people *see their feelings and learn to self-regulate. Backed by research in 9 peer-reviewed journals, Healium’s clinically validated biofeedback experiences are used by the world's top health, education, and sports organizations.A 12-time Mid-America Emmy-winning journalist, Sarah spent 25 years leading media teams and reporting from global trauma zones working for NBC, ABC, and CBS news affiliates. After covering trauma for years, she flipped the script and began crafting stories that help people heal from it.A media technologist, Sarah holds multiple patents for biometrically-powered stories—experiences fueled by EEG, heart rate, skin conductance, and respiration. She speaks globally on media as medicine, AI, mental fitness, and the intersection of spatial and sentient computing.Sarah lives in Missouri with her husband (whom she lovingly counts as child #3), two grown kids, and a delightfully spoiled grandchild.And wait, there’s one more thing you should know about Sarah. She can now add to her long list of accomplishments - she’s a heart attack survivor!Show notes:5 morning signs that signal heart trouble. https://share.google/?link=https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/5-morning-signs-thatsignal-heart-trouble/photostory/122871717.cms&utm_source=sharelaunchiga,sh/x/discover/m1/5Heart Attack: Men vs. Women: https://theheartfoundation.org/2017/03/29/heart-attack-men-vs-women/

Made for Rest: Reclaiming the Sleep Your Soul and Body Need

This week we’re talking about something we all need but often struggle to get—rest.Join us as we unpack why God created our bodies to need sleep, the science behind how rest impacts memory and aging, and practical tips from leading sleep experts that will help you drift off more easily. You’ll hear everything from circadian rhythm hacks to soothing bedtime rituals, plus a unique spiritual cleansing practice for those nights when sleep just won’t come.If you’ve ever felt guilty for slowing down, or wondered why rest feels so hard to prioritize, this episode is your invitation to embrace the peace and restoration you were made for.Show notes:Aging vs. Memory: How Sleep Affects Both. Mindful Journal #8, March 28, 2025.https://mail.google.com/mail/u/0/#label/Podcast/FMfcgzQZTqCVHqqHrSkDCKMnBfnxZPFC.How Sleep Rewrites the Brain to Strengthen and Optimize Memories.https://search.app/?link=https://neurosciencenews.com/sleep-memory-optimization-28509/&utm_source=dsdf,sh/x/discover/m1/5.6 Little Things Sleep Doctors Actually Do Every Day for Better Shut-Eye. https://search.app/?link=https://www.self.com/story/sleep-doctor-habits&utm_source=dsdf,sh/x/discover/m1/5.Cleansing a Poor Night’s Sleep by Sherianna Boyle. https://www.spiritualityhealth.com/cleansing-a-poor-nights-sleep?utm_source=newsletter&utm_medium=email&utm_campaign=4.2.25&vgo_ee=T9X1vsz90fDmnGqwvNxcgAa6dUHgNxiVaej%2Ftr2DULg%3D%3A1GnvbJnKaFFce7UqD9SU4XF%2FriJAgGpG.3 deep cleansing breaths exerciseActivate. See it! Visualize a release, calm, letting go, surrender, and peace that is as effortless as the way you might release a handful of sand back onto the beach.Nourish. Feel it! Imagine what it would be like to squeeze the sand in your hand and then let it go.Surrender. Say: “I allow release. I allow surrender. I allow freedom. I allow digestion. I allow feeling.”Ease. Say: “I am feeling. I am receiving. I am surrendering. I am at peace. I am free.”3 deep cleansing breaths

What Is A Sound Bath? (And Why You Might Need One) With Catina Topash

We’ve explored many types of therapy on this podcast—from talk therapy to yoga and everything in between—but one powerful, ancient healing technique we’ve known little about is sound therapy.In this episode, we explore the surprising power of sound therapy with yoga therapist and sound healing expert Catina Topash. We sit down with Catina to unpack the science behind sound baths, how vibrational healing works, and why frequencies might just be the reset our nervous system needs.Whether you’re curious, skeptical, or already obsessed with sound healing, this conversation will open your ears—and your heart—to a new form of wellness.Special Guest: Catina TopashCatina is a Certified Yoga Therapist (C-IAYT), E-500 RYT, YogaFit Yoga Therapy faculty member, Sound Healer, YogaFit Senior Master Trainer, and has specialty yoga training in trauma, chronic pain, nervous system disorders, heart disease, diabetes, back pain, pre/post natal, injury prevention and recovery, positive psychology, yoga for seniors, and other specialty areas. In addition, Catina holds over 25 additional certifications including American Council on Exercise (ACE) Personal Trainer and DK Body Pilates.Along with her husband Bryan, Catina owns Breathe@JJ's Folly Retreat center and Bed & Breakfast in Fayette, MO, and is the Wellness Director at Wilson's Fitness in Columbia, MO.  Catina is passionate about helping individuals live their best lives and empowering them to find their innate healing and happiness. Catina lives each day with gratitude, in a way that brings santosha, a Sanskrit term for contentment, to her life.

Unspoken Struggles: Why Men Resist Therapy and How We can Help

Despite increased awareness of the importance of mental health, many men still hesitate to seek support. While they may appear to manage their mental health challenges well, statistics tell a different story.Several factors contribute to men's reluctance to pursue counseling, including cultural and societal norms, issues related to masculinity, and fear of the unknown. However, research shows that the benefits of talk therapy far outweigh the difficulties of dealing with anxiety, stress, grief, or depression on one’s own.Going to therapy is much like going to the gym: to get stronger, individuals need a coach, commitment, and a bit of discomfort to maximize their goals. Welcome to Talk Therapy 101.Show notes:https://chrisoneth.com/blog/why-men-hate-therapy-6-reasons-why-guys-dont-like-to-see-meWork Man Ship by Fred J. Parryhttps://nida.nih.gov/publications/research-reports/substance-use-in-women/sex-differences-in-substance-useCDC Data on Suicide & Mental Healthhttps://www.cdc.gov/nchs/products/databriefs/db452.htmAPA Guidelines for Boys and Menhttps://www.apa.org/about/policy/boys-men-practice-guidelines.pdfMental Health America: Men and Mental Healthhttps://mhanational.org/men-and-mental-healthTed Talk: “There’s no shame in taking care of your mental health” by Kevin Lovehttps://youtu.be/DpdMsPgR7g0What Can You Expect to Get From Talking Therapy? A Guide for Men https://johnday.com/2025/01/28/what-can-you-expect-to-get-from-talking-therapy-a-guide-for-men/https://www.psychologytoday.com

What Women Need to Know About Christian Manhood

What does it really mean to be a man of faith in today’s world—and why should women care? In this powerful and timely episode, we sit down with Fred Parry, Christian author, to explore how a man’s journey toward spiritual growth, emotional maturity, and servant leadership impacts the women around him more than we often realize.If you’ve ever prayed for your husband to lead with love, hoped your son would grow into a man of character, or wondered how we can encourage healthier masculinity—this episode is for you.It’s not just a conversation about men—it’s a conversation for anyone who wants stronger families, deeper faith, and real connection. Grab your favorite man and give it a listen.Special Guest: Fred Parry Fred J. Parry is a former magazine publisher, radio talk show host, and television commentator. After struggling to find a meaningful relationship with Christ, Fred devoted himself to helping men understand how the Word of God can transform their lives and empower them to develop more meaningful and fulfilling relationships with God, their families, and other men. He is the author of seven Christian devotionals and Bible studies. Fred is also the founder of the CoMo Christian Men's Conference and lives in Columbia, Mo. He is and his late wife, Melody, has two sons, Max and Nick.Fred's newest book, WorkManShip: Living, Loving and Leading As A Christian Man, is a provocative exploration of manhood that challenges contemporary norms and transcends the boundaries of political correctness. To purchase it, use the following link:https://shop.ingramspark.com/b/084?params=ObvXyshwFh1LUlbQIorZRcwCVCiNMU5fjF9HbTM4HI1