Fasting For Life

https://feeds.megaphone.fm/TNM5308504568

694 Followers

228 Episodes

694
Followers

228
Episodes

Category: Alternative Health
Last Update: 2024-04-23

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

11	Ep. 216 - Tommy’s 7-Day Fast, Pt. 2 \| Breaking longer fasts, sleep, & energy \| Fasting Exercise, Body Composition & Weight Maintenance \| Clean Fasts for Blood Sugar, Therapeutic Ketosis, & Weight Lo 2024-02-13	Play	Download
12	Ep. 215 - Tommy’s 7-Day Fast \| Extended Fasting Benefits \| Should you do a long fast? \| Fasting Growth Hormone, Insulin Sensitivity, Autophagy, Mindset, & Immune Cells \| Lowering CRP, Increasing BDN 2024-02-06	Play	Download
13	Ep. 214 - Stress, cravings, emotional eating, & trouble closing your window \| Is binge eating related to poor weight loss outcomes? \| Fasting slippage & have your fasts become dirty? \| Extended Fastin 2024-01-30	Play	Download
14	Ep. 213 - Fasting Focused Goals: Health, Mindset, Strength, & Routines \| Building your fasting lifestyle with habit ladders \| Break down large goals into smaller chunks \| Atomic Habits & Power of Habi 2024-01-23	Play	Download
15	Ep. 212 - How an 8am-6pm eating window improves blood glucose, insulin sensitivity, & medication dosage in diabetics \| Fasting is easier and simpler than calorie counting, & still creates a deficit \| 2024-01-16	Play	Download
16	Ep. 211 - Optimal walking for faster fat loss & better blood sugar and insulin control \| Lowering HbA1c through meal & exercise timing \| Making fasting easier by reducing cravings \| Download Blueprint 2024-01-09	Play	Download
17	Ep. 210 - 2024 Fasting Focus! \| Time Restricted Eating or Calorie Restriction for Diabetes, HbA1c, Weight Loss & Maintaining Healthy Blood Sugar \| Milestone Episodes for Success \| Download the Bluepri 2024-01-02	Play	Download
18	Ep. 209 - Merry Christmas and Happy Holidays to YOU, our Fasting Family! Listen to the Top Ten things you can do with your fasting lifestyle to make any holiday a massive success! \| Download the Bluep 2023-12-26	Play	Download
19	Ep. 208 - Can 5:2 fasting prevent holiday weight gain? \| Fasting for mindset wins in 2024 & why we hate New Year’s resolutions \| Early warning signs you're in fat storage mode \| Why your liver healt 2023-12-19	Play	Download
20	Ep. 207 - Fasting Resolutions for Health in 2024 \| Strength, Cardio, & Heart Rate Variability \| Fasting, fitness, & energy for your unique needs \| How to make your goals more motivating \| Fasting Chal 2023-12-12	Play	Download

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