Fasting For Life
690 Followers
227 Episodes
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690
Followers
227
Episodes
Category: Alternative Health
Last Update: 2024-04-16

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

71 Ep. 155 - Fasting with or without low-carbohydrate Diet reduces Visceral fat and improves Metabolic Syndrome | Free Intermittent Fasting Plan for OMAD 2022-12-13
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72 Ep. 154 - Fasting during the Holidays that allows Maximum Enjoyment | Free Intermittent Fasting Plan for OMAD 2022-12-06
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73 Ep. 153 - Does Food timing matter for Weight Loss? | Free Intermittent Fasting Plan for OMAD 2022-11-29
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74 Ep. 152 - Effect of Intermittent Fasting on Reproductive Hormone Levels | Free Intermittent Fasting Plan for OMAD 2022-11-22
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75 Ep. 151 - 20:4 vs 16:8 Fasting | Is OMAD effective for Fat Loss?| Does eating more at breakfast lead to more hunger or more weight loss? 2022-11-15
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76 Ep. 150 - Tenets for a Successful Fasting Lifestyle | Factors that Significantly Impact your Blood Sugar | Free Intermittent Fasting Plan for OMAD 2022-11-08
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77 Ep. 149 - Outdated, Unscientific Dietary Guidelines | Avoiding Dessert for Breakfast | Free Intermittent Fasting Plan for OMAD 2022-11-01
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78 Ep. 148 - The difference between One Meal A Day (OMAD) and Intermittent Fasting | Weekend Warrior Mindset | Free Intermittent Fasting Plan for OMAD 2022-10-25
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79 Ep. 147 - Using Fasting to Reverse Pre-diabetes | Metabolic Syndrome and Insulin Resistance | Free Intermittent Fasting Plan for OMAD 2022-10-18
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80 Ep. 146 - High Blood Sugar in the morning, Why are they high? What to do about it? | The Dawn Phenomenon | Free Intermittent Fasting Plan for OMAD 2022-10-11
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