The Nutrition Couch
400 Followers
251 Episodes
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400
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251
Episodes
Category: Nutrition
Last Update: 2024-07-09
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Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Wednesday at 6am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

1 Nutritional Requirements and Plant-Based Milks. Our Most Cost Effective & Health Supermarket Buys. Reviewing the Birds Eye Frozen Seasoned Sides Mediterranean Mix. 2024-07-09
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2 Dealing With Diet Saboteurs. Winter Super Foods. Reviewing the King Of Kings Gua Bao Bun. What To Do When Weight Loss Medication is Ineffective. 2024-07-02
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3 Combating the Late Arvo Munchies. The Impact of a Japanese Style Diet on Brain Health. Reviewing the Strong Roots Proper Chips. How Healthy are 100% Choc Nut Spreads? 2024-06-25
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4 The Hormones that Affect Your Body Composition, Metabolic Health and Weight. The Link Between Diet and Bowel Cancer. Reviewing Woolworths Chicken Breast Bites Karaage. How Alcohol Affects Fat Loss. 2024-06-18
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5 Why We Should Limit Ultra Processed Foods. The Importance of 30 Plant Points a Week. Reviewing Pauls Plus Protein Yoghurt Vanilla. Why Blood Glucose Levels Might Increase After Fat Loss. 2024-06-11
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6 Why You Really Should Be Drinking Water. How to Eat Intuitively. Reviewing The Aldi Schnitzel. Are There Any Health Benefits Behind Bone Broth? 2024-06-04
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7 Balancing Your Favourite Takeaway. The Health Benefits of Chewing Gum. Reviewing Arnott's Seeded Crackers. The Best Alternatives to Pasta. 2024-05-28
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8 How to Deal with Insatiable Hunger. The Science Behind After School Snacks. Reviewing Supermarket Pizza Options. Should you Take Fish Oil Supplements? 2024-05-21
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9 Exercising Through Winter. Boosting Protein Intake. Reviewing the Pitango Free Range Chicken & Vegetable Soup. Chocolate Milk After Exercise? 2024-05-14
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10 Iodine: What it Is, What it Does and How Much You Need. What Science Tells us About When We Should Eat. Reviewing Lo-fo Pantry Low Fodmap Plain Flour. Nutbars: Are the Cheap Ones Just as Good? 2024-05-07
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