The Nutrition Couch

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The Nutrition Couch
391 Followers
240 Episodes
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240
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Category: Nutrition
Last Update: 2024-04-23
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Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

1 Bread: How Much is Too Much. Our "Hard No" Foods We Never Eat. Reviewing the Arnotts Snackright Brekkie Cookies Cranberry 2024-04-23
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2 Why Blood Glucose Control is So Important for Long Term Health. How Much Wine Should You Be Drinking? Reviewing Dari's On The Go Cold Soups. Is Nutella Actually Healthy? 2024-04-16
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3 The Super Foods You're Not Eating Enough Of. Signs You Need a Break From Dieting. Reviewing Uncle Tobys Goodness Shakes. Is Margarine Really That Bad For You? 2024-04-09
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4 Eating To Help You Live Longer. How To Spot a Good Protein Powder. Reviewing Sunsweet Probiotic+ Prunes. Is Vegetable Oil Bad For You? 2024-04-02
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5 Why You Should Avoid the "Cheat Meal: Mentality. How Creatine Supplementation Can Support Women's Health. Reviewing Coles Perform Smoky Chicken & Chickpea Snack Soup. How Much Easter Chocolate is Too 2024-03-26
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6 Our Top Tips for Takeaway Foods. The Benefits of Apple Cider Vinegar. Reviewing FroPro Burritos. Supplementation for Low Iron. 2024-03-19
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7 Ditching the Diet Cycle. Ozempic and Weight Regain. High Protein Ice Creams. Salads Vs. Vegas 2024-03-12
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8 The Latest Research Behind Fasting Diets. Our Best Tips on Taking Control of Your Food Environment. The Best and Worst Supermarket Schnitties. Should You Be Taking Protein Powder? 2024-02-27
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9 Busting the Biggest Nutrition Myths. Should You Weigh Yourself Daily? How Sauces and Dressings Can Derail Weigh Loss. Should You Be Taking Magnesium Supplements? 2024-02-20
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10 The Research Linking Breakfast to Metabolism and Weight Control. Our Simple Plan to Control Sugar Cravings. Reviewing the Glucose Goddess and Anti-Spike Pill. Is Ham Really that Bad for You? 2024-02-13
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