| 1 | What’s Your Body Image Costing Your Business? 2024-09-18 |
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| 2 | Menopause Rage: When You Don’t Recognise Yourself 2024-09-04 |
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| 3 | More Rest, More Joy: A 'Should Free' Life with Jamie Pei 2024-08-21 |
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| 4 | How Intuitive Eating Can Help Perimenopause 2024-08-07 |
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| 5 | Menopause, Rage and Infertility with Emma Haslam 2024-07-24 |
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| 6 | Body Image, teens and the Impact of Social Media - With Zoë Harwood 2024-07-10 |
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| 7 | Exercise Without Body Shame & Food Guilt with Rhi Riley-Tims 2024-06-26 |
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| 8 | Confidence and Handling your Inner Critic 2024-06-12 |
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| 9 | How to Accept Sizing Up in Clothes 2024-06-05 |
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| 10 | Intuitive Eating Part 2: How Do You Know You're Ready? 2024-05-29 |
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Un-Diet Your Menopause
Welcome to the Un-Diet Your Menopause Podcast! I’m Tamsin Broster, a menopause, body image and food freedom expert. This podcast will help you embrace your body, feel healthier and have a better relationship with food. I want you to feel powerful and start living life unapologetically. So get comfy and join me every week on this transformative journey.
