Sleep Talk - Talking all things sleep

Long COVID

For many people, COVID-19 isn't just about the acute illness. Once the acute symptoms have settled they are left with ongoing fatigue and a range of other symptoms. To understand long COVID and what can be done to help manage symptoms, we speak with Nathan Butler (exercise physiologist) of Active Health Clinic. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via Apple Podcasts Audio Timeline / Chapters: 00:00 - 21:10 Theme - Long COVID 21:10 - 21:48 Clinical Tip 21:48 - 26:18 Pick of the Month 26:18 - 27:36 What's Coming Up? Next episode:  Sleep deprivation Links mentioned in the podcast: Active Health Clinic Sleep Health Foundation - fact sheets SleepHub post on long COVID Permanent daylight saving time - US Senate vote Daylight saving time - podcast We know CBT-I works, now what? Digital CBT-I - systematic review and network meta-analysis CBT-I: time to make it accessible - editorial See omnystudio.com/listener for privacy information.

Daylight Saving Time

With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving? Prof Till Roenneberg discusses the pros and cons of daylight saving time. See omnystudio.com/listener for privacy information.

World Sleep Day

Dr Moira Junge, CEO of the Sleep Health Foundation talks about World Sleep Day and promoting healthy sleep. This year's theme for World Sleep Day is 'Quality Sleep, Sound Mind, Happy World'. Tap in to the power of sleep for maintaining good mental health, and help promote quality sleep amongst your family, friends and work colleagues. Links:  Sleep Health Foundation World Sleep Day - global site See omnystudio.com/listener for privacy information.

Borderline Personality Disorder

Sleep problems are a common symptom for people with borderline personality disorder. Symptoms include insomnia, excessive sleepiness and fatigue, vivid and distressing dreams. To better understand borderline personality disorder, how it impacts sleep and treatment approaches, we spoke with Ass Prof Blaise Aguirre, child and adolescent psychiatrist from McLean Hospital and Harvard Medical School, Boston. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via Apple Podcasts Audio Timeline / Chapters: 00:00 - 27:04 Theme - Boderline Personality Disorder 27:04 - 28:04 Clinical Tip 28:04 - 31:59 Pick of the Month 31:59 - 33:42 What's Coming Up? Next episode:  Long COVID Links mentioned in the podcast: Blaise Aguirre's Bio The application of mindfulness in treatment of borderline personality disorder – Video Mindfulness for Borderline Personality Disorder - Book DBT for Dummies - Book Overcoming Insomnia - Book Stepped care for insomnia - Journal article Philips CPAP product defect - Philips website See omnystudio.com/listener for privacy information.

Social Factors and Sleep

Sleeping well requires more than just laying down at night. Many broader factors impact on sleep such as working hours, the neighbourhood we live in, financial and family stability, race and gender. To better understand the interaction between social factors we spoke with Assoc Prof Dustin Duncan, a social and spatial epidemiologist from Columbia University, New York. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via Apple Podcasts Audio Timeline / Chapters: 00:00 - 22:58 Theme - Social Factors and Sleep 22:58 - 24:14 Clinical Tip 24:14 - 28:07Pick of the Month 28:07 - 29:55 What's Coming Up? Next episode:  Borderline Personality Disorder Links mentioned in the podcast: Dustin Duncan's Bio The Social Epidemiology of Sleep - Book Inside your dreamscape - Essay - Aeon Lucid Dreaming - Podcast Sleep onset is a creative sweet spot - Journal article Emerging Sleep Hero award 2021   See omnystudio.com/listener for privacy information.