The BONCO Podcast

Episode #28 Keegan Smith

Father of two, owner of Real Movement, and coach to Sonny Bill Williams, Keegan Smith is a man on a mission to create better systems of living in order to create the best quality of life. With an impressive list of mentors including Charles Poliquin, Ido Portal, Phil Richards and Coach Sommer, Keegan is on a constant journey of self-development and human performance. I have been following Keegan’s content for a long time and was really looking forward to getting the opportunity to chat with him. Hope you enjoy listening.

Episode #27 Jamie White

Jamie White is an entrepreneur turned business coach who now works with clients from all around the world remotely from Bali. Having experienced the ups and downs of the entrepreneurial world, making millions one year to having gangsters and debt collectors knocking at his door the next, Jamie has turned his own experiences into an online business working as a coach with entrepreneurs in an all encompassing fashion. You can follow Jamie on Instagram @jamiewhite and check out his website for more details on his services www.jamiewhite.com

Episode #26 Jacob Manning

Best known for his amazing and inspiring yoga content on Instagram, Jacob Manning kindly joined me for a chat on The Bonco Podcast. In this episode I spoke with the California native about his troubles in his youth, his introduction to yoga and his dedication to the practice. With daily inspirational posts on social media Jacob has helped, and continues to help so many people through his online training plans and yoga tutorials. Jacob is a laidback dude, a supreme athlete and deep down he is a very caring and indeed romantic man. I enjoyed this chat. Hopefully you will enjoy listening.

Episode #25 Keith Higgins

A good chat & a laugh with Mayo footballing legend Keith Higgins in which he tells me about his 16 year involvement with Mayo GAA & his difficult decision to hang up the boots. We also cover his career, life in lockdown & his plans for the future. I enjoyed the conversation. Hope you enjoy listening.

Episode #24 Níall O’Murchú

Based in Dublin, Níall is a Level 3 Wim Hof Method instructor, (the highest level awarded to instructors). He is a former international athlete having played basketball for Ireland. Today, however, Níall spends his days helping others overcome stress and anxiety through scientifically proven breathing techniques & cold exposure. The Wim Hof Method is intriguing and it was great to talk to Níall who is an expert on the matter.