Social Media Unwind

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Welcome to the Social Media Unwind Series - bite-sized mindfulness meditations for online entrepreneurs and digital content creators. This series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com.

Episode List

Be in the moment

Jun 27th, 2023 3:34 AM

Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators. Today we’re exploring the idea of being present despite the chaos on social media. The Social Media Unwind series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com

Comparison and Social Media

Jun 30th, 2021 4:00 PM

Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators. Today we’re exploring the idea of comparison and social media. The Social Media Unwind series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com

Meditation for Confidence Boost

Dec 10th, 2020 11:00 AM

Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators. Today’s meditation is to help you feel confident before going on social media. Use this as a guide to set the tone for your social media activity. The Social Media Unwind series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com

Building Good Social Media Habits

Dec 8th, 2020 6:03 PM

Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators. Start by making yourself comfortable, adjusting your position as needed so that you can relax. Sitting comfortably or lying down. Throughout the course of this meditation, if you find your mind wandering, know that that’s perfectly OK. Do not judge yourself when this happens. The Social Media Unwind series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com

Meditation for Anxiety during the Election

Oct 28th, 2020 3:33 PM

Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators. Today’s meditation is for those moments where you’re overwhelmed by the political unrest happening in your world. The goal of this meditation is to establish a safe environment for processing anxious emotions during the election. The Social Media Unwind series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com

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