The Metabolism and Menopause Podcast

https://anchor.fm/s/d58e5514/podcast/rss

The Metabolism and Menopause Podcast
44 Followers
110 Episodes
Follow Share 
44
Followers
110
Episodes
Category: Health & Fitness
Last Update: 2024-07-18
Claim Ownership

Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!