Whine Down with Jana Kramer

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At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Episode List

Does Sex Get Better With Age? Brian Austin Green Answers This and MORE!

Jul 16th, 2026 7:00 PM

Dear Brian Austin Green, I need help!See omnystudio.com/listener for privacy information.

A Bison, An Alien and A Massive Cockroach Walk into the Room…

Jul 16th, 2026 11:00 AM

Listen if you want to.. Do we prefer Hot Tom Cruise or a Digger Tom Cruise What you can learn from our mistakes when it comes to slime and kids Which new shows are we watching, is Five Star Weekend and Elle worth the binge? Which major music star sat next to Danielle at the Hilary Diff concert?See omnystudio.com/listener for privacy information.

A Listener Whine: The Power of a Check-In

Jul 15th, 2026 11:00 AM

Jana connects with Whine Down listener Dacotah and shares some advice on how to practice intentional communication with her partner. She opens up about how a weekly check-in has totally changed how she and Allan communicate their expectations. Plus, Jana has some words of wisdom for any first time moms!See omnystudio.com/listener for privacy information.

Adult Education: Toggling the Day

Jul 14th, 2026 11:00 AM

It can be tough to switch between “work” mode and “home” mode, but Jana is ready to learn how to build a healthier mindset through the power of rituals! Journalist David Epstein shares the secret to quieting your mind and the dangers that face a life without structure. David shares some easy rituals you can follow to help with work/life balance and he helps us understand how to “toggle” the work day, which helps with competing tasks!See omnystudio.com/listener for privacy information.

Life’s a Potty!

Jul 12th, 2026 11:00 AM

Jana reached a major milestone in potty training Roman so it’s time to celebrate! But she’s ready to share some tips for any other moms still in the thick of it. Jana, Kathryn and Kristen get into the emotional roller coaster that comes with downtime and dealing with productivity addiction. Things get heated when we confront the invasion of kids on e-bikes that have taken over the neighborhood!Plus, Jana shares her harrowing adventure getting stuck in a storm while out on the lake! And a reminder that you can always depend on the kindness of strangers.See omnystudio.com/listener for privacy information.

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