feel good, do good

184 - The Most Eye-Opening 18 mins of Your Life!

Ever wonder why some of the most intelligent and motivated people get stuck, unable to reach their true goals? This episode dives deep into the root causes - from limiting beliefs to subconscious programming - and shares transformative techniques to rewrite your mindset and achieve the success you deserve. Packed with insights from psychology, personal development, and real-life stories, you'll discover actionable steps to boost productivity, improve your health, and manifest the life you envision. Connect with me on Instagram:https://www.instagram.com/folienteneslie/Consider buying me a coffee:https://www.buymeacoffee.com/nesliefoliente Music Licence code: W9AZO01PWVOZR4H9Support the show

183- Snooze Like a Pro: How Self-Care Can Silence Sleepless Nights

Ever found yourself staring at the ceiling at 3 am, unable to switch off your racing thoughts? Join in as we uncover the hidden culprits behind your sleepless nights and offer practical, science-backed solutions to reclaim your rest. Through Kate's story—a dedicated nurse whose busy life leaves her struggling to wind down—we shed light on why so many of us feel overwhelmed and how understanding your circadian rhythm and melatonin can be a game changer.This is to guide you through the cycle of poor sleep and stress, breaking it down to help you step off that exhausting hamster wheel. You'll learn how maintaining a regular sleep-wake cycle and managing light exposure can significantly improve your sleep quality and overall well-being. Tune in for heartwarming real-life stories and straightforward tips that will transform your hustle and make your nights more peaceful. Your journey to better sleep starts here! Connect with me on Instagram:https://www.instagram.com/folienteneslie/Consider buying me a coffee:https://www.buymeacoffee.com/nesliefoliente Support the show

182: You're Priceless: Building Unshakeable Self-Worth in a Shaky World

Ever feel like your self-worth gets shaken by the smallest setbacks or soars with every compliment? Tune into our latest podcast episode, "Unshakeable: Understanding Your Intrinsic Worth." Dive deep as we explore why your value isn't up for negotiation, no matter what life throws your way. It's like discovering you're a masterpiece, with a worth that doesn't waver—come learn how to see it, believe it, and live it.Join in as we break down why knowing your worth is your power against peer pressure, societal expectations, and those sneaky self-doubts. Whether you're navigating career moves, relationships, or just everyday ups and downs, this episode is your guide to standing strong in your inherent value.Don’t miss out on this empowering journey. Listen, laugh, and maybe even have a lightbulb moment. Subscribe and share with someone who needs to hear this too. It’s time to live like the masterpiece you are!Connect with me on Instagram:https://www.instagram.com/folienteneslie/Consider buying me a coffee:https://www.buymeacoffee.com/nesliefoliente Support the show

181 - Real Talk: Why Your True Voice Matters

Ever feel like you're just going through the motions? It's time to shake things up! Dive into this episode as we uncover the power of self-expression and its crucial role in our mental and emotional well-being. This episode is your call to break free and express yourself in ways you've never imagined.  Get ready to be inspired, find your unique voice, and share it with the world.  Subscribe now and spread the vibe to someone who needs a splash of colour in their life! Connect with me on Instagram:https://www.instagram.com/folienteneslie/Consider buying me a coffee:https://www.buymeacoffee.com/nesliefoliente Support the show

180 - No More Burnout: Self-Care Strategies for the Overwhelmed

We're getting real about the hustle, the burnout, and the secret ways to achieving balance in a life that doesn't seem to have a 'pause' button.  Buckle up, because this episode is all about helping you with simple, actionable strategies to add more to your daily grind.Tune in and hit that subscribe button, and let's navigate the path to a more balanced, joyful "you" together. Your future self will thank you! Connect with me on Instagram:https://www.instagram.com/folienteneslie/Consider buying me a coffee:https://www.buymeacoffee.com/nesliefoliente Support the show