Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

https://anchor.fm/s/3ad0fb8/podcast/rss

Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

4 Followers
73 Episodes
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73
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Category: Podcasting
Last Update: 2018-08-17
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These broadcasts deliver big life lessons in digestible packages. You'll find meditations, recipes, yoga, and lessons on gaining balance from Samantha Attard. Sam is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.

1 25 minute yoga to relax your back 2018-08-17
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2 Life 101: How to Breathe 2018-08-16
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3 Preventing and Treating Diastasis Recti During Pregnancy 2018-08-15
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4 Finding the positive qualities in your Ayurvedic dosha 2018-08-13
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5 15 minute short and sweet yoga flow 2018-08-10
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6 The First 12 Hours of your Baby's Life! 2018-08-09
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7 A Million Ways to Meditate 2018-08-08
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8 Vegan Baking Tips and an Apple Cinnamon Bread Recipe! 2018-08-06
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9 45 minute vinyasa yoga to find your flow (PMS-friendly, too!) 2018-08-03
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10 Got big goals? Let's WOOP! 2018-08-02
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11 Preparing for a cesarean delivery (even if you're low risk) 2018-08-01
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12 The voices in your head and how to find your inner mentor 2018-07-31
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13 25 minute after work yin yoga 2018-07-27
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14 Is that your energy leaking? 2018-07-26
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15 Vegan gluten free coconut chia energy balls! 2018-07-24
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16 Why having a birth plan is so important and how to create one 2018-07-23
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17 45 minute vinyasa yoga to celebrate infinite possibilities 2018-07-20
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18 Your future starts in your present 2018-07-18
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19 The most underrated part of your birth plan 2018-07-17
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20 Monday motivation according to your Ayurvedic dosha 2018-07-16
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