Resilient Parenting with Dr. Kate

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Parenting is one of the most rewarding yet overwhelming roles any of us will ever take on. From managing your child’s education and emotional well-being to carrying the invisible weight of others’ expectations, today’s parents are often stretched thin. Add in the fast pace of modern life, and it’s no wonder that so many parents find themselves stressed, burned out, and unsure where to turn. Resilient Parenting with Dr. Kate Lund is here to help you navigate the complexity of parenting with strength, clarity, and a renewed sense of purpose.Hosted by Dr. Kate Lund—a licensed clinical psychologist, best-selling author, TEDx speaker, and mom—this podcast offers real, compassionate guidance to help parents build resilience in themselves and their children. Each episode explores practical strategies grounded in mindfulness, emotional regulation, and positive parenting, designed to help you reduce stress, avoid burnout, and parent with greater confidence.Whether you’re navigating emotional overload, trying to understand your child’s developmental needs, or simply working to shift your parenting mindset, Dr. Kate brings her clinical expertise and lived experience to every conversation. She shares real talk, actionable tools, and interviews with experts, professionals, and fellow parents who are also in the trenches—so you never feel like you’re going it alone.This podcast is not about being a perfect parent. It’s about being a present one. Dr. Kate believes that resilience is built through self-awareness, flexibility, and the courage to show up—even when things feel hard. With over 20 years of experience helping individuals and families thrive through challenges, she offers a science-backed, heart-centered approach to parenting that you can adapt to your unique context.You’ll learn how to quiet your mind, manage your emotional responses, and lead by example—all while modeling the emotional strength and adaptability you want to see in your children. From handling difficult transitions to building daily routines that support emotional wellness, Resilient Parenting with Dr. Kate gives you the tools to create a family culture grounded in connection, calm, and confidence.Because there is no one-size-fits-all approach to parenting, this podcast dives deep into strategies that are flexible, inclusive, and rooted in the realities of modern life. You’ll explore how to shift your parenting style to align with your personal values, lifestyle, and career—all while prioritizing self-care and self-love along the way.Dr. Kate’s personal resilience practice includes daily meditation and a commitment to mindfulness. These practices, along with her experience as a psychologist and mother, fuel her passion for helping parents harness their own inner strength to lead with clarity and compassion.You’re not alone in feeling overwhelmed—but you don’t have to stay stuck there. Let Resilient Parenting with Dr. Kate be your weekly source of inspiration and guidance to show up with intention and raise children who are emotionally strong, adaptable, and ready to thrive.Tune in at katelundspeaks.com or wherever you get your podcasts—and start your journey toward resilient parenting today.

Episode List

Helping Anxious Athletes Thrive with Cali Werner

Apr 9th, 2026 10:00 AM

In this conversation of Resilient Parenting, Dr. Kate Lund is joined by Cali Werner, an expert in helping kids and families manage anxiety and OCD, to explore how to help anxious athletes thrive. Cali shares her personal journey of navigating severe OCD while competing at an elite level, and together they explore the dangers of "survival mode," the importance of emotional regulation after a loss, and how parents can move from accommodating anxiety to fostering true independence for anxious athletes. This is an empowering conversation on moving beyond mere functioning to find genuine freedom and resilience in both sports and life.Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com/If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.

Helping Neurodiverse Kids Thrive With Aeris Wren

Apr 2nd, 2026 10:00 AM

In this episode of Resilient Parenting, Dr. Kate Lund speaks with Aeris Wren, host of TELOS: A Neurodiversity Conversation, about raising and supporting neurodiverse kids with understanding and intention. Aeris shares her personal journey growing up neurodivergent in an immigrant household, and together they explore masking, generational pressure, and the importance of creating safe spaces where children can thrive without hiding who they are. This is a thoughtful conversation on redefining resilience through compassion and awareness.Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.comIf you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.

Purpose Fuels Resilience With Erin And Chris

Mar 26th, 2026 10:00 AM

In this inspiring episode of Resilient Parenting, Dr. Kate Lund welcomes life coaching duo Erin and Chris Verdis, founders of Extraordinary Purpose. Together, they explore how helping teens discover their unique purpose builds intrinsic motivation, confidence, and lasting resilience.Erin and Chris share insights from coaching over 1,000 teens and young adults — and working closely with their parents — emphasizing the power of modeling personal growth, creating meaningful family rituals, and fostering heartfelt conversations at home. They also discuss navigating social media, reducing distractions, and building focus in today’s digital world.This conversation is a powerful reminder that resilience isn’t a single moment — it’s a lifestyle rooted in purpose, connection, and intentional parenting.Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com/If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.

Grit, Goals And Motherhood With Cherilyn Suiter

Mar 19th, 2026 10:00 AM

In this inspiring episode of Resilient Parenting, Dr. Kate Lund sits down with mom and triathlete Cherilyn Suiter to talk about reclaiming passion, prioritizing self-care, and building resilience as a lifestyle. After nearly 20 years away from the sport, Cherilyn returned to triathlon at 52 to improve her health and model strength for her family. Together, they discuss the balance between motherhood and personal goals, the battle between discipline and motivation, and why “put your mask on first” is powerful advice for every parent. If you’ve been holding back from pursuing something for yourself, this conversation is your reminder: taking care of you helps everyone.

From Anxiety To Resilience: Parenting Insights With Joanne Williams

Mar 12th, 2026 10:00 AM

Bridging the gap from anxiety to resilience requires a shift from controlling behaviors to fostering authentic emotional safety through nervous system regulation. Joanne Williams, a therapist with 30 years of experience in PTSD recovery, joins the show to discuss how parents can navigate their own anxiety to better support their children's development. She explores the transformative role of psychiatric service dog training as a task-oriented tool for managing panic and provides a biological roadmap for resilience using the "4 and 8" breathing technique to stimulate the vagus nerve. By prioritizing the "regulate-relate-reason" framework, Joanne illustrates how parents can move past power struggles and build an emotional bridge that fosters long-term responsibility and deep connection within the family.Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.comIf you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.

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