Anger Management Institute

Test Your Anger!

Scott Herrold interviews Lynette Hoy, author of "What's Good About Anger?" about how to measure your anger. learn about road rage and the 'elevator story'!

SOS Radio Interview

Scott Herrold interviews Lynette Hoy, author of "What's Good About Anger?" about the anger and violence happening in our lives and society today and how to handle it positively and effectively.

Controlling the Rage Within

How do you respond when a family member or co-worker is rude to you? Do you tell him/her off? Stuff your anger and blow up later? Learn three steps to interrupt anger and respond in a healthy way.

Ventilation of Anger

Many people think that letting anger out or catharsis of anger reduces anger escalation. Some parents and groups teach children to rip up magazines and throw things when they get angry. What really happens when you get angry and let it all out?

Steps for Managing Anger

Anger is a strong emotion which can ruin your life. On the other hand, anger can be managed no matter what circumstances you face or skills you may be deficient. in. Here are some steps to help you really manage your anger and achieve healthy goals in life.