On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

Episode List

Answering Your Biggest Questions on Running, Business & Life

Feb 15th, 2026 4:30 AM

Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Listen on Apple: https://podcasts.apple.com/us/podcast/the-mileage-podcast/id1783597421 Listen on Spotify: https://open.spotify.com/show/25Bjl3Bd5IlOyknodnofxl Self explanatory. No timestamps as I was answering dozens of community questions. Enjoy.Thanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/

I Visited the 10k World Champion's Hometown | Running with Jimmy Gressier

Feb 14th, 2026 4:00 PM

Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)0:00 Waking Up in Lille5:14 Final Breakfast at the Hotel8:04 Driving Through the French Countryside16:03 Arriving in Jimmy's Hometown, Boulogne Sur Mer24:27 French Soccer Club Locker Room30:43 Stacking Mileage on the Track1:10:29 Running with Jimmy Gressier1:22:24 Wrapping Up the Video Shoot1:34:29 Lunch in Boulogne Sur Mer1:38:20 Seeing Jimmy Gressier's Mural1:46:13 Last Run in Lille1:48:16 Checking Out a French Running Store2:06:12 Final Thoughts on the France TripThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/

20 Mile Long Run in the Kiprun Kipstorm Tempo in Lille, France

Feb 14th, 2026 12:05 AM

Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)The Kiprun Kipstorm Tempo is a dual-foam trainer designed for speed. I ran a 20 mile long run in the Kipstorm Tempo to test it out of the box. Priced at $150, it'll be landing in the US in April. I also went behind-the-scenes on my shoot with Running Warehouse.0:00 Morning In Lille, France5:23 Pre-Long Run Breakfast9:25 Overview of the Kipstorm Tempo17:08 Gear for the Run21:39 Lacing Up the Kipstorm26:06 Running in the Kipstorm Tempo45:15 Shoe Spotting in France47:40 Mid-Run Thoughts on the Kipstorm Tempo49:31 Running by the Water1:02:41 Post-Run Thoughts1:16:26 Behind-the-Scenes Filming with Running WarehouseThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/

Testing Efficiency in a Max Cushion Shoe vs Race Shoe & 12 Mile Run in Lille, France

Feb 13th, 2026 10:01 PM

Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)In this video, I tested two shoes the see which is most efficent. I also ran through Lille.0:00 Intro0:22 Breakfast & Getting Ready for the Day8:20 Heading to The Sports Science Lab11:10 Tour of the Sports Science Lab23:24 Checking Out a Wind Tunnel25:54 Efficiency Test Explained39:21 Watching the First Efficiency Test41:10 Getting Ready for the Test46:15 Running the Efficiency Test1:12:00 Efficiency Test Results1:21:04 Lunch1:27:04 12 Mile Run in Lille2:03:18 Post-Run Thoughts on the Efficiency TestThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/

Kiprun Kipstorm Elite Track Workout & Learning How A Running Shoe Is Developed

Feb 13th, 2026 9:40 PM

Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)It's full day 2 in Lille, France at the Kiprun HQ. Today, I traveled to their development center and offices to learn more abotu the product. I also tested their carbon racer on the track. Here's how it went.0:00 Morning in Lille, France3:28 Traveling to the Kiprun Lab8:50 At the Kiprun Development Center12:30 Learning About Upper Development19:10 Prototyping28:28 Assembly Line33:21 Lab Testing Durability40:33 Kipstorm Elite Overview52:00 Initial Fit & Feel Thoughts on the Kipstorm Elite54:04 Running in the Kipstorm Elite1:02:01 Running On the Track1:15:00 Ripping 400s in the Kipstorm Elite1:25:00 Chatting with Steve Moore of Run Moore1:34:46 Lunch in Decathlon HQ1:40:05 Hunting for Swag at Decathlon1:51:00 Final Thoughts on the Shoe & DayThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/

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