Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

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Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

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242 Episodes
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242
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Category: Health
Last Update: 2018-07-19
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Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast paced, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.

1 TBT - Barefoot vs Arch Support Shoes: Which Is Better? 2018-07-19
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2 Machines vs. Free Weights, HIIT, and Functional Movement - Ep. 210 2018-07-17
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3 BONUS EP: Why 5 Pounds Lost Looks Like 20 2018-07-13
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4 TBT - Christy Harrison: Make Peace With Food & Your Body 2018-07-12
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5 BONUS EP: How One Couple Lost over 40 Pounds In 8 Weeks 2018-07-11
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6 Brain-Powered Weight Loss with Eliza Kingsford - Ep. 209 2018-07-10
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7 TBT - Julie Daniluk: The Power of Anti-Inflammatory Foods - Ep. 102 2018-07-05
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8 8 Steps To Losing 65 Pounds: Jim Sydnor - Ep. 208 2018-07-03
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9 TBT - Zach Bitter: The Life of An Ultrarunner 2018-06-28
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10 How To Get Fit With Keto: Drew Manning - Ep. 207 2018-06-26
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11 TBT - Dr. Jonny Bowden: Breaking Down Cholesterol And Nutrition Myths 2018-06-21
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12 The Power of Mindset: Fixed vs. Growth Mindsets- Ep. 206 2018-06-19
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13 TBT - Sustainable Cattle Farming with Nicolette Hahn Niman 2018-06-14
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14 Avoiding a Lifetime of Chronic Pain with Erin Burch - Ep. 205 2018-06-12
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15 TBT - Back Spasms and How to Heal Them 2018-06-07
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16 Cardio vs. Weightlifting - Which Is More Important As We Age? - Ep. 204 2018-06-05
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17 TBT - Mike Israetel: Proper Weight Lifting Techniques 2018-05-31
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18 Holistic Health: Discover What Works For You with Allison Melody - Ep. 203 2018-05-29
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19 TBT - Dr. Kelly Starrett: How to Prevent Injuries and Improve Performance 2018-05-24
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20 Vitamin Supplementation: Do You Need It? - Ep 202 2018-05-22
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