Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

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Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

83 Followers
180 Episodes
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180
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Category: Health
Last Update: 2017-12-12
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Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONICĀ® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.

1 Joie Cheng on Self-Love: Letting Go of Old Thoughts and Habits - Ep. 179 2017-12-12
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2 Should We Exercise When Sick? Rest vs. Workout -Ep. 178 2017-12-05
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3 Alex Charfen: Structure Your Life for Better Wellness - Ep. 177 2017-11-28
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4 Holiday Health Hacks: Creating a Positive Experience - Ep. 176 2017-11-21
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5 Building a Healthy Family with Danielle Natoni - Ep. 175 2017-11-14
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6 Sustainable Agriculture vs. Industrial Farming: How Our Choices Impact the World - Ep. 174 2017-11-07
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7 Dr. Jane Guyn: Great Sex Makes You Healthy: Discover the Bedroom Blueprint - Ep. 173 2017-10-31
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8 Identify and Stop Self-Sabotaging Beliefs and Actions - Ep. 172 2017-10-24
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9 Dan John: Getting Strong is Simple...Not Easy - Ep. 171 2017-10-17
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10 Boost Your Productivity by Taking a Vacation - Ep. 170 2017-10-10
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11 Pat Flynn: Get Fit with a Generalist Mindset - Ep. 169 2017-10-03
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12 Blood Type Diet, Earthing, Over-Training & More - Ep. 168 2017-09-26
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13 Bradley Goldman: Workout and Nutrition Programs for Building Muscle - Ep. 167 2017-09-19
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14 Elimination Diets: Lose Weight and Change Your Diet for Life 2017-09-12
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15 Nagina Abdullah: How Spices Can Kick Start Your Weight Loss - Ep. 165 2017-09-05
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16 11 Ways to Create Structure with a Crazy Schedule - Ep 164 2017-08-29
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17 Dr. Michael Ruscio: Gut Health: Healing Autoimmune Disease - Ep 163 2017-08-22
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18 Barefoot vs Arch Support Shoes: Which is Better? - Ep. 162 2017-08-15
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19 Joe Stout - Goat's Milk vs Cow's Milk: Which Is Better? - Ep. 161 2017-08-08
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20 Metabolism: How It Impacts Your Weight Loss - Ep. 160 2017-08-01
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