Revelation Wellness - Healthy & Whole

#1044 "Are You Doing WELL?" A REVING the Word Zone II Workout

Here's a steady-state Zone 2 movement (perfect for a brisk walk, easy hike, or light jog). Press play, lace up, and move your body while soaking in God's Word. No high-intensity intervals today — just sustainable, conversational effort that builds endurance in your body and spirit. Scripture Focus James 2:8 – "If you really fulfill the royal law according to the Scripture, 'You shall love your neighbor as yourself,' you are doing well." Key Points Zone 2 Basics: Talk-test pace: full sentences, no gasping Steady breathing, energized afterward Builds endurance + mitochondrial health The Royal Law: Love God + love your neighbor = the king of commands. Leaning in looks like you 'doing' well! Escape the "Me" Loop: Self-focused thoughts → anxiety spirals. Shift to others → break the cycle, find freedom. Serve to Become Your Best Self: Loving/serving others unlocks purpose, strength, and joy. Dad Perspective on Raising Daughters: A first-hand perspective on navigating hormones with patience, presence, and grace. Quick Action Steps Do a Zone 2 walk + pray James 2:8 Spot one self-loop today → serve someone Show extra love in a tough moment Move strong, love well. Keep REVING the Word! 👊  Playlist (All Songs by Rave Jesus): Met God on the Dance Floor JOY (feat. Faye Simpson & Pat Knight-Scott) Your Love Praise (feat. Brandon Lake) Praise the Lord (feat. Zahriya Zachary) Welcome Home (feat. Dante Bowe & Naomi Raine) It Is Well Until the Light Not Hopeless (feat. Kevin Aleksander & King Topher) He's On The Move Hard Fought Hallelujah (feat. Brandon Lake) 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected: revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌

#1043 "When Time is At God's Speed" A REVING the Word INTERVAL Workout

Press play, move your body, and feel hope rise in this powerful interval workout!   Invitation: Scan your body—where do you feel heavy or dense? Your body holds tension and is constantly taking notes...it's working for you. As your mind gets renewed, stay connected to your body. Anchor Verse: John 7:28-30 Core Question: What do you do when your timeline doesn't match God's?   You might have a frustrated heart or even a bitter one, but you're here—that means you have a faithful heart.  God has delight in you for not turning away. You were made for this: faith, hope, and love. Where else are you going to go when the timeline doesn't add up?   Bold Invitation: Say, "Hey God, surprise me! Teach me something about You that I didn't know." Mic Drop: "Where truth is spoken there will be a commotion." A Practical Takeaway: What's something you can do to create while you're in the waiting? Playlist from this episode: Lion and the Lamb – Bethel Music & Leeland Luminous – André Aguado The Buzz – New World Sound, Brandon Lake & Timmy Trumpet No Idols – Brandon Lake & Skema Boy Rio – Duran Duran I Have Found (Live) Kim Walker-Smith Mighty Name of Jesus (Studio Version) – Hope Darst  Tear Off the Roof (Apple Music Session) – Brandon Lake 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected: revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌

#1042 Riding the Craving Wave: Practical & Spiritual Tools with Alisa Keeton

When Kerry received a diabetes diagnosis and was offered a shot, she felt a quiet check in her spirit—convicted there was another way. She chose whole foods, consistent movement, and faith in God's possibility. Result: 31 pounds lost and A1C lowered naturally—no meds needed. But like so many of us, Kerry still struggled with evenings—that tired pull toward a "reward" snack when the day finally winds down. In this episode, Alisa coaches Kerry (and us) on why evening cravings hit hard, what's happening biologically after dinner, and how to meet those moments with kindness, wisdom, and Spirit-led alternatives. Key Insights Cravings are, at their root, a search for relief How hormones can sometimes make the journey feel harder The reliable path forward: whole foods in healthy portions, consistent movement, and giving the body time to heal and settle at its natural set point Why Evenings Feel So Tough Decision fatigue + shifting circadian rhythms reduce impulse control Dopamine is actively seeking reward while rising melatonin naturally lowers restraint Step One Awareness: simply noticing patterns and getting curious in the moment Scripture Anchors Hebrews 8: Set your mind on things above Galatians 5: The flesh opposes the Spirit Philippians 1:6: He who began a good work in you will carry it on to completion 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected: revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌

#1041 "Weight Gain = Safety Lost" A REVING the Word Endurance Workout

Kick off the year strong—train with Alisa! She's training you to love God and your body. So get moving: take a simple walk, ride your bike, or go for a run. This workout is where biology meets theology! Biologically change your markers of good health while drawing closer to God. Key Scripture: Jeremiah 17:7 (NIV) "But blessed is the one who trusts in the Lord, whose confidence is in him." Alisa presses into one powerful truth: We're all affected by the desire to change our bodies—especially as New Year's goals focus on weight loss. Key Message: "Weight gain is about safety lost." Quoteworthy: "How many of us are trying to get our bodies to look like something for the world to applaud?" You were wired to know God. Will you turn to Him? Be reconciled to Him. Every step you take today, make it one that draws you closer to Him. Alisa also teaches the difference between good stress (eustress) and anxiety, helping you understand how trusting God brings true safety and peace. Playlist: Honeydew (Praise the Lord) by Strings and Heart Let It All Go by Sons of Maria Lose Control by King Topher (feat. Kwesi and Mr. Byrd) Return of the Mack by Mark Morrison The Battle is Won by Alexander Di Saggio Sunrise by Forrest Frank No Idols by Brandon Lake & Skema Boy Mighty Name of Jesus by Hope Darst Worthy of My Song (Worthy of It All) [feat. Mav City Gospel Choir] by Maverick City Music, Phil Wickham Press play the next time you move your body—walk, run, hike, bike, or hit the gym. Let Alisa coach you through truth while this uplifting playlist keeps you going. Move the Mission Forward Your generosity helps make this podcast possible. By becoming a monthly partner, you help bring healing and hope to others—and keep this podcast free. Join us in moving the mission forward. ➡️ www.revelationwellness.org/giving Get connected: revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌

#1040 Leah Hope: How Shifting to 'Gain Health' Led to Losing Over 200 Pounds Naturally

Kick off 2026 with an inspiring conversation that's all about hope, transformation, and loving the body God gave you! Alisa sits down with Leah Hope, who openly shares her powerful journey from weighing over 400 pounds to naturally losing more than 200 pounds. Leah reveals the pivotal "aha" moment that changed everything: shifting her focus from wanting to lose weight to wanting to gain health. This reframing of the mindset became the key that unlocked sustainable habits, freedom, and a bigger, fuller life. You'll hear: The simple, practical habits that truly worked for her (no extremes, no quick fixes) How she prioritized health over chasing a smaller body The grace-filled discoveries God revealed along the way Leah's story is proof that when we partner with God to steward our health, incredible wholeness is possible—body, mind, and soul. Connect with Leah Hope: Instagram: @leahhopehealth Youtube: https://www.youtube.com/@LeahHopeHealth Website: https://leahhopehealth.com Move the Mission Forward Your generosity helps makes this podcast possible. By becoming a monthly partner, you help bring healing and hope to others—and keep this podcast free. Join us in moving the mission forward. ➡️ www.revelationwellness.org/giving Get connected: revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌