Mojo For Running Podcast

https://mojoforrunning.libsyn.com/rss

256 Followers

156 Episodes

256
Followers

156
Episodes

Category: Fitness
Last Update: 2024-04-10
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Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.

1	MFR 157: Speedwork, how and when to incorporate speedwork into your running training 2024-04-10	Play	Download
2	MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge 2021-12-03	Play	Download
3	MFR 155: Head to Toe, a Close Look at How to Move and Where to Look When You Run 2021-10-21	Play	Download
4	MFR 154: Fun With Fartlek Training 2021-10-09	Play	Download
5	MFR 153: How to Choose the Best Training Plan for Any Race 2021-09-23	Play	Download
6	MFR 152: How to Taper for Goal Races, and What it Can Do for Race Performance 2021-09-09	Play	Download
7	How to Structure Your Running Training When You're Self Coached 2021-08-27	Play	Download
8	MFR 150: Treadmill Running and the Indoor Training Mindset 2021-08-13	Play	Download
9	MFR 149: Rebounder for Running Training 2021-07-30	Play	Download
10	MFR 148: Upcoming Topics, the Problem of Locked 'Public' Tracks, and a Promise 2021-07-19	Play	Download

Mojo For Running Podcast

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