Soberful

344: Travel With the Sober Single Mum

Explore the transformative journey of Lauren Brunesson as she navigates life from Northern Ireland to global adventures, embracing sobriety and self-discovery. This episode delves into cultural insights, the power of intuition, and the rise of sober travel communities. Join us for an inspiring conversation on overcoming addiction and living a holistic, adventurous life. To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

343: Quitting Smoking With Dr. Judy Rosenberg

In this insightful interview, Dr. Judy Rosenberg discusses the deep-rooted psychological causes of smoking and vaping, emphasizing the importance of addressing childhood wounds and emotional dysregulation to achieve lasting change. Discover how addiction is linked to the hole in the soul and learn practical strategies to break free from these habits. To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

342: Addiction, Trauma and the Older Population

This conversation explores addiction, trauma, and mental health issues in the older population, highlighting the unique challenges and societal perceptions faced by those over 65. Polly Kaiser shares her extensive experience working with older adults, addressing topics like ageism, substance misuse, and the importance of narrative therapy. To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

341: How Much Does America Really Drink? With Mike Marshall

In this episode of the Soberful podcast, Veronica Valli interviews Mike Marshall from the US Alcohol Policy Alliance. They discuss the pervasive influence of alcohol in society, the power of the alcohol lobby, and the need for better public health policies regarding alcohol consumption. Mike shares his personal journey of sobriety and highlights the significant harms associated with alcohol, including its links to cancer and violence. They also explore generational shifts in drinking habits, the impact of cultural norms, and the importance of educating policymakers and the public about the risks of alcohol. The conversation concludes with a call to action for better regulation and awareness around alcohol consumption. To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

340: How to Heal Your Body When You Stop Drinking With Samantha Lander

In this conversation, Veronica Valli and Samantha Lander discuss the journey of recovery from addiction, focusing on the importance of health and nutrition in sobriety. Samantha shares her personal story of addiction, the challenges she faced, and how she transitioned to a healthier lifestyle. They explore the impact of substance use on hormonal balance, the role of nutrition in recovery, and the benefits of peptides. The discussion also touches on dietary recommendations for those in recovery and how to navigate health challenges during menopause. To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.