Menopause Enough Already

Episode 26: "Bioidentical Hormone Therapy Conversation"

In this episode of Menopause Enough Already, we’re having an honest conversation with Aimee Sorensen about Bioidentical Hormone Replacement Therapy (BHRT) — what it is, how it works, and whether it might be the right option for you. I’m breaking down the myths, the benefits, and the risks, while sharing why so many women are exploring this therapy to manage menopause symptoms like hot flashes, brain fog, mood swings, and low libido.If you’ve been curious about hormone therapy but overwhelmed by conflicting advice, this episode is your no-BS guide to understanding your options and advocating for your health.Tune in for:✔️ What makes bioidentical hormones different✔️ Who might be a good candidate✔️ Common concerns and misconceptions✔️ How to start the conversation with your healthcare providerYour hormones, your health, your rules. Let’s talk about it.

Episode 25:"Let’s Talk About Sex (and Menopause): Boosting Libido & Building Better Relationships"

Feeling sexy? Or maybe… nothing at all? In this juicy episode of Menopause Enough Already, We are joined by a certified sex therapist, Adrien Monti to talk about where our libido goes during menopause and, more importantly, how to get it back! We’re diving into the real, unfiltered truth about midlife desire, emotional connection, and why better relationships start with better conversations. From practical tips to spice things up to simple ways to reconnect with yourself and your partner, this is the midlife sex talk you didn’t know you needed — until now. You can find her online at www.innerflamecounseling.comTune in if you’ve ever thought:“Is it just me… or am I just not in the mood anymore?”

Episode 24: “Why Can’t I Think Straight? Tackling Menopause Brain Fog & Exhaustion”

Ever walk into a room and completely forget why you’re there? Or feel so wiped out by 2 p.m. that even making a grocery list feels like a chore? You’re not alone — and no, you’re not losing it. In this episode of Menopause Enough Already, we’re diving deep into the frustrating world of menopause brain fog and fatigue.I’ll break down what’s really happening in your body and brain during this phase, why your memory and energy might be taking a hit, and what you can actually do about it. From nutrition and sleep tips to stress management and lifestyle tweaks, this episode is packed with practical advice to help you clear the fog and reclaim your focus.If you’ve been wondering, “Is this normal?”, the answer is yes — and we’re tackling it together.Tune in and let’s make sense of the chaos.

Episode 23:"Menopause Enough Already: Navigating the Overwhelm of Perimenopause with Humor and Grace"

"In this episode of 'Menopause Enough Already,' we dive into the daily practices that can help manage perimenopause symptoms. From getting enough protein and water to staying active and calm, we explore how to navigate the many aspects of self-care with a touch of humor. Join us as we tackle the overwhelm and embrace the journey together!"

Episode 22: "Menopause Enough Already Episode: Sleep Disruptions in Perimenopause"

Join us in this enlightening episode of "Menopause Enough Already" as we delve into the world of sleep disruptions during perimenopause. Hosted by the Mac Sisters, this informative discussion explores the various factors that can impact sleep quality in women entering menopause. We break down the common challenges faced by many women during this transitional phase. Tune in to discover practical tips, expert insights, and personal anecdotes to help you navigate through the changes and reclaim a restful night's sleep during perimenopause. Embrace the journey with confidence and empowerment - because menopause, enough already!