Mind Pump: Raw Fitness Truth

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Mind Pump: Raw Fitness Truth
4.3k Followers
2325 Episodes
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4.3k
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2325
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Category: Fitness
Last Update: 2024-04-15
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1 2315: Five Signs You’re Doing the Wrong Workout 2024-04-15
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2 2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching) 2024-04-13
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3 2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More 2024-04-12
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4 2312: Five Steps to Bounce Back From Overtraining 2024-04-11
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5 2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching) 2024-04-10
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6 2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life 2024-04-08
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7 2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Li 2024-04-06
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8 2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for Stress & More 2024-04-05
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9 2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep 2024-04-04
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10 2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching) 2024-04-03
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