| 1 | 2024-04-24 - Meditation: Awakening through the Inner Body 2024-04-25 |
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| 2 | Spiritual Reparenting: Loving Ourselves into Healing (from retreat) 2024-04-18 |
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| 3 | Meditation: Inner Refuge of Calm 2024-04-18 |
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| 4 | The Sacred Art of Listening 2024-04-11 |
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| 5 | Meditation: Listening to Life 2024-04-11 |
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| 6 | 2024-04-03 - Relating Wisely to our Inner Life: Tara and Lee C Camp 2024-04-04 |
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| 7 | Meditation: A Present Heart 2024-04-04 |
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| 8 | An Invitation to Freedom: A conversation between Tara and Connirae Andreas 2024-03-28 |
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| 9 | Meditation: Widening Rings of Being 2024-03-28 |
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| 10 | 2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening 2024-03-21 |
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Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
