Conquering The Gauntlet: Chapter 2: Weekly Training
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Chapter 2: Weekly Training

                Rather than give you a day by day plan, Conquering The Gauntlet provides you with a template you can use to fit your current ability level.  It includes three templates, beginner, intermediate and elite.  This allows you to put in your own workouts that fit with your specific schedule.  There are also tips on planning out your fitness long term by creating cycles of increasing intensity followed by rest.

  • Author: teamstrengthspeed
  • Category: Sports
  • Status: Complete

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