EveryDay Detox Podcast

Episode 53 - Fireside Chat with Bobby Bunz

Right before the world changed I had an epic work trip to my New York studio Vitality NYC. Multiple live events, podcasts, meetings and clients from morning till night. I slept on the treatment table for weeks and showered at Planet Fitness across the street. Which doubled as a homeless shelter I later learned.During this visit I surprised Bobby with a Cryo toning treatment we were going to start offering at the studio and recorded this really complex podcast during the process. Long story short, the practitioner decided to move to another country out of nowhere and it ended up never happening. I'm honestly not that interested in the process to feature it in a podcast. It did feel really good though and lowered surface inflammation. Anyway, after the session Bobby and I sat to talk about his progress and challenges eating plant based, raw foods and fasting. Bobby lost over 150 lbs with a raw food and juice fasting.There's new ways to support the podcast!• You can get Valasta Astaxanthin here: https://valasta.net/collections/valas...Use the discount code: PURE at checkout.• Join us at Everyday Detox Academy: https://bit.ly/EveryDayDetoxAcademy for the most concentrated detoxification masterclasses.  Instructors include: Michael Perrine, Gil Jacobs and upcoming from Dr. Fred Bisci. You can always find me on social: Instagram:  https://www.instagram.com/everydaydetox/TikTok:  https://www.tiktok.com/@everydaydetoxFind all the important things here: https://linktr.ee/everydaydetox

Sam Shepherd Doesn't Want You to Eat Fruit - Episode 52

In this episode I once again sit with Sam Shepherd the developer of Valasta Astaxanthin and answer your questions from Instagram. We finally address the “elephant in the room” when it comes to Sam’s ideas on eating whole fresh fruit.Sam observers the correlation of increased fructose, particularly high fructose corn syrup, into American food products in the 1970’s with increased inflammation and disease. Concluding that the fructose molecule is the same in any form, even whole fruit, he believes it contributes to the inflammatory issues we see today. Particularly because many of the supermarket fruits we eat today have been hybridized to be bigger and sweeter. Sam feels that a diet rich in antioxidants from vegetables and green juices buffers the effects of fructose and that’s the reason we don’t see fruit causing issues in much of the holistic health community. However, he feels that the average American on the typical S.A.D. should avoid it. One of the best indicators to measure inflammation is a CRP (c-reactive protein) test. Since my diet is at least 50% fruit and my life tends to be stressful I told Sam I would run my CRP as an experiment.I didn’t want to hold the episode up waiting for a test result. However, I did order a test from EverlyWell and will report back on the next episode as well as Instagram. Its a simple mail in test without requiring a lab visit. You can order that same test here: https://refer.everlywell.com/michaelperrine!704da4f6de!aThere’s new ways to support the podcast:• You can get Valasta Astaxanthin here: https://valasta.net/collections/valasta?ref=PUREUse the discount code: PURE at checkout.  Check out the podcast I did with the developer Sam Shepherd.• Everyday Detox Academy is now on Skool! Join the community here: https://www.skool.com/everydaydetox/about for the most concentrated detoxification masterclasses. Instructors include: Michael Perrine, Gil Jacobs and soon to add Dr. Fred Bisci. • You can find JMR tee’s and other merch here: http://www.jmrizzi.com/shopFind me on: Instagram: https://www.instagram.com/everydaydetox/TikTok: https://www.tiktok.com/@everydaydetoxX: https://twitter.com/EveryDayDetoxVitality Broom Cleanse: https://linktr.ee/everydaydetox#vegan #plantbased #detoxAnd remember, we’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.

Bad Vegans - Episode 51

In this episode I’m joined by my dear friend and colleague Jen Gonzalez as we make an attempt to be social humans rather than business owner/parents with working in one of the strangest professions in the world. We discuss our connection to the infamous restaurant Pure Food and Wine and the Netflix documentary Bad Vegan that feature the story behind it. I made an executive decision to edit out a section of this episode that I felt would have attracted the wrong type of energy. It was a funny conversation about a taboo subject that would have been fine if the internet wasn’t full of creeps. Moving forward you’ll be able to see these bonus segments in the Academy Community: https://www.skool.com/everydaydetox/aboutYou can find Jen @ doodyfreegirl.com and here on Insta: https://www.instagram.com/doodyfreegirl/There’s new ways to support the podcast:• You can get Valasta Astaxanthin here: https://valasta.net/collections/valasta?ref=PUREUse the discount code: PURE at checkout.  Check out the podcast I did with the developer Sam Shepherd.• Everyday Detox Academy is now on Skool! Join the community here: https://www.skool.com/everydaydetox/about for the most concentrated detoxification masterclasses. Instructors include: Michael Perrine, Gil Jacobs and soon to add Dr. Fred Bisci. • And as always you can find your favorite colon hydrotherapists @ https://www.ashlandgravitycolonics.com.com (Ashland, Oregon)  & https://aliviowellness.co (New York & NewJersey)Find me on: Instagram: https://www.instagram.com/everydaydetox/TikTok: https://www.tiktok.com/@everydaydetoxX: https://twitter.com/EveryDayDetoxVitality Broom Cleanse: https://linktr.ee/everydaydetox#vegan #plantbased #detoxAnd remember, we’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.

Knowledge Over Products with Alanna Sucher - Episode 50

In this episode I hang out with Culinary Health Coach and chef Alanna Sucher. We talk about the current state of the holistic health scene in NYC, wellness culture in social media and using the principles of food combining to simplify modern dining. Alanna completely completely healed her gut issues using the practice of food combining and now operates a meal delivery service based on those principles. You can find her at combinedbyalanna.com or on Instagram @combinedbyalannaI later realized we never really walked through the actual practice of food combining. So here is the most straight forward explanation that I send to all of my clients: The 2 major themes of ideal food combining are: 1) Fruit should be eaten away from other foods and never as a dessert following heavy or cooked food. Although not commonly practiced, fruits will mix with greens like lettuce or spinach, celery and fennel. It’s popular now to make green smoothies by blending greens with fruits. Any other combination with fruits and other foods causes the fruit to get held up in the stomach with those denser foods. The end result of this is gas, alcohol and acidity. The best time to eat fruit is the first meal of the day and not again until the next day. 2) Proteins and Starches do not mix in the same meal. The digestive secretions for each type are very different and nullify the other when secreted at the same time. Resulting in undigested food traveling through the intestines and a greater demand for enzymes. Transit time of meals: It’s important to note that some foods have different transit times through the digestive tract than others. Raw juices and fresh fruits need to move very quickly out of the stomach where denser foods like starches and proteins may require many hours in the stomach. If a faster moving food is held up in the stomach it will eventually ferment into alcohol and gas. For this reason it is best to precede heavy foods with light food. For example, let’s take apples and almonds. Two excellent foods. Apples move very quickly through the stomach and almonds move much more slowly because they are proteins. If we eat the almonds first then follow with the apples or if we eat them together the apples will be held up in the stomach for many hours. Most likely resulting in a lot of gas. Eating the apples first and waiting 20 minutes allows the apples to pass and the almonds to take their time. Digestion will be more harmonious. - Fresh fruit and raw vegetable juice always on an empty stomach. Wait at least 10 minutes for juice and 20 – 30 minutes for fruit to leave the stomach before eating. There’s new ways to support the podcast:• You can get Valasta Astaxanthin here: https://valasta.net/collections/valasta?ref=PUREUse the discount code: PURE at checkout.  Check out Episode 41 I did with the developer Sam Shepherd.• Join us at Everyday Detox Academy: https://bit.ly/everydaydetoxacademy for the most concentrated detoxification masterclasses. Instructors include: Michael Perrine, Gil Jacobs and upcoming with Dr. Fred Bisci. Podcast listeners get $150 off with the code: PODCAST150 at checkout. This includes all Masterclasses and Masterclass Bundles. • And as always you can find your favorite colon hydrotherapists @ https://www.ashlandgravitycolonics.com.com (Oregon)  & https://aliviowellness.co (NYC & NJ)Instagram: https://www.instagram.com/everydaydetox/TikTok: https://www.tiktok.com/@everydaydetoxX: https://twitter.com/EveryDayDetoxVitality Broom Cleanse: https://linktr.ee/everydaydetox

Dr. Fred Bisci Live Q&A - Episode 49

Finally! In this episode drop back to the end of 2019 to the first ever live audience podcast. Dr. Fred Bisci gets fired up and answers questions from a live audience at the peak of Vitality NYC (now known as Alivio Wellness). This episode is so close to my heart. It’s a moment in time where everything I had worked for came together at it’s brightest moment. Oh, and the Black Friday extension code for podcast listeners is: PODCAST200 for $200 all masterclasses and bundles. It’s good only till the end of the year @ https://bit.ly/everydaydetoxacademy.There’s new ways to support the podcast:• You can get Valasta Astaxanthin here: https://valasta.net/collections/valasta?ref=PUREUse the discount code: PURE at checkout.  Check out the podcast I did with the developer Sam Shepherd.• Join us at Everyday Detox Academy: https://bit.ly/everydaydetoxacademy for the most concentrated detoxification masterclasses.  Instructors include: Michael Perrine, Gil Jacobs and Dr. Fred Bisci. Your Black Friday Extension Code for all masterclasses and bundles is: PODCAST200. $200 off until 12/31/2023 @ midnight. • And as always you can find your favorite colon hydrotherapists @ https://www.ashlandgravitycolonics.com.com (Ashland, Oregon)  & https://aliviowellness.co (New York & NewJersey)Listen on Spotify: https://bit.ly/EveryDayDetoxPodcastOnSpotifyListen on Apple Podcasts: https://bit.ly/EveryDayDetoxPodcastOnAppleInstagram: https://www.instagram.com/everydaydetox/TikTok: https://www.tiktok.com/@everydaydetoxX: https://twitter.com/EveryDayDetoxFacebook: https://www.facebook.com/everyday.detoxVitality Broom Cleanse: https://linktr.ee/everydaydetox#vegan #plantbased #detoxAnd remember, we’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.