How to Be Present, Find Purpose & Embrace Space: Montana Edition
Escape to the mountains of Montana with Ed & Britney as they unpack the surprising lessons learned during their recent adventure. Discover how fly fishing, shared meals, and breathtaking landscapes sparked profound shifts in their mindset.Learn how awe and adventure can ignite your creativity, how eliminating distractions can deepen your connections, and how embracing space and wonder can unlock new possibilities. Ed & Britney also share the unexpected parallels between fly fishing and personal growth, revealing how humility, a willingness to learn, and the pursuit of passion can lead to a more fulfilling life. If you're seeking inspiration to upgrade your thinking and create a life you love, this episode is your guide to a fresh perspective. Get ready to cast aside distractions, embrace the wonder of the present moment, and discover the transformative power of nature.
Embracing Failure: The Key to Growth & Learning
We tackled a big one this week: failure! We all experience it, but let's be honest, the fear of flopping can feel paralyzing. Here's the thing: failure is actually a necessary part of growth and learning. In this episode, we'll be chatting about: Why we're SO afraid of striking out (spoiler alert: it's holding you back from living a truly meaningful life!) How to embrace failure as a chance to learn and grow (instead of a total downer). We'll be talking about the importance of humility and a willingness to admit we don't know everything. Wisdom, after all, is built on applying knowledge and learning from our missteps! We'll even be sharing some embarrassing (but hilarious) personal failures from our own entrepreneurial journey and, believe it or not, fly fishing adventures! Here's the key takeaway: when we embrace the possibility of failure, we open ourselves up to a world of possibilities.Think curiosity, humility, and that awesome childlike wonder we all used to have! Ready to ditch the fear and step outside your comfort zone? We challenge you to pick one thing this week – anything! – that you've been wanting to try, but maybe a little nervous about. Give yourself permission to fail, learn from it, and see where it takes you! Being a learner and embracing failure creates space for growth and discovery. Tune in to this week's episode and let's reframe failure together.
[Creating] Space: The Final Frontier
In this week's conversation, Ed and Britney discuss the importance of creating space in various aspects of life, including time, spirituality, physical space, and emotions. They share their personal experiences and strategies for making space, such as having a weekly meeting to proactively manage time, prioritizing morning practices for spiritual connection, purging unnecessary belongings, and taking breaks throughout the day to refill emotional energy. They also emphasize the need to forgive and let go of guilt to create emotional space. The conversation concludes with the idea of conducting an 'elimination diet' to identify and cut out unnecessary expenses or activities to create more space. Keywords: space, time management, spirituality, physical space, emotions, purging, forgiveness, emotional energy, elimination diet Takeaways Creating space is essential for personal growth and avoiding burnout. Having a weekly meeting can help proactively manage time and create space. Morning practices for spiritual connection can set the tone for the day and increase productivity. Purging unnecessary belongings and being intentional about new purchases can create physical space and reduce clutter. Taking breaks throughout the day to refill emotional energy is crucial for overall well-being. Forgiveness and letting go of guilt can create emotional space. Conducting an 'elimination diet' for expenses or activities can help identify and cut out unnecessary commitments.
The Roadblock of Entitlement
Feeling stuck and resentful? This week's Train Your Brain tackles entitlement, revealing how it can disguise itself as victimhood and lead to negativity. Ed and Britney Holmes will help you identify entitlement's hidden costs and equip you with tools to break free. Learn how to spot the signs, take charge of your experiences, build stronger relationships, and cultivate gratitude to create a more fulfilling life. Tune in and unlock a happier, more empowered you!
3 Questions to Ask When You're Stuck
Lost and unsure of your next step? This week's Train Your Brain equips you with 3 powerful questions to find your way: Where am I?, to identify your current situation. What do I know?, to leverage your skills and values. What can I do right now?, to break free from feeling stuck. Get actionable tips, inspiring stories, and discover how these questions can guide you towards a happier, more fulfilling life! Tune in and get moving forward!