Episodes
Thursday Dec 17, 2020
Episode 49- A Covid Victory Story- And I don't mean the vaccine
Thursday Dec 17, 2020
Thursday Dec 17, 2020
If you'd like to know which proactive steps you can take to build your health from the inside out during this pandemic, this is the podcast for you. I share Bob's story, a real patient who had all of the risk factors you've heard about on the news but tackled them head on and had a great victory over Covid now but an even greater victory for his future.
Monday Jun 29, 2020
Episode 48- Help, I can't sleep!
Monday Jun 29, 2020
Monday Jun 29, 2020
Do you struggle to get to sleep? Does your mind run overtime at night? Do you wake up in the middle of the night? If so, listen in for my 5 Elements of restful sleep and one sleep hack that saved my life.
Sunday Jun 14, 2020
Episode 47- How the Covid Pandemic is Wrecking Your Adrenals
Sunday Jun 14, 2020
Sunday Jun 14, 2020
Since this covid-19 pandemic and ensuing quarantine took shape, I've been very concerned about the resulting mental health in our country. This is a time of unprecedented stress from uncertainty, fear and dis-empowerment. Learn why it's a recipe for anxiety, depression, poor sleep and overwhelm. Good news is that there is a solution- listen in for more.
Thursday Apr 30, 2020
Episode 46- The Great Invitation: Pandemic Without Panic Part 2
Thursday Apr 30, 2020
Thursday Apr 30, 2020
So many messages coming your way right now from mainstream media, social media and your neighbor. Can we find a way to filter it all to make decisions that will empower you, reduce anxiety and change the way you view your health?
Thursday Apr 23, 2020
Episode 45- The Great Invitation: Navigating Pandemic Without Panic Part 1
Thursday Apr 23, 2020
Thursday Apr 23, 2020
Thursday Apr 02, 2020
Episode 44- Anxious times of Covid- We're gonna need a bigger remedy box
Thursday Apr 02, 2020
Thursday Apr 02, 2020
Calling the anxious times seems like an understatement. Listen in for tips and tools to come out of this better off than you went in- mentally AND physically.
Monday Mar 11, 2019
Whats in your anxiety remedy box?
Monday Mar 11, 2019
Monday Mar 11, 2019
Anxiety? Here are my top 5 soultions you can use NOW!
Monday Jan 07, 2019
Episode 42- Is your toothpaste causing fatigue, brain fog and anxiety?
Monday Jan 07, 2019
Monday Jan 07, 2019
Is your house (or the stuff in it) making you sick? The products you use every day may be wrecking your body. Listen in for some simple solutions you can start using today.
Monday Sep 17, 2018
Episode 41- Superhero Syndrome Revisited
Monday Sep 17, 2018
Monday Sep 17, 2018
Why do we always feel like we are not doing enough? in this episode we discuss your get better button, how to stop rowing upstream and avoiding that hole in your sidewalk.
Monday Aug 06, 2018
Episode 40- Are you operating in your Strength Zone?
Monday Aug 06, 2018
Monday Aug 06, 2018
Spending your time doing things that you aren't good at and don't interest you is a recipe for Burnout. Learn how to tap into your unique strength zone and get more results with less struggle.