Episodes
2 days ago
2 days ago
Are you doing it all wrong? What's most important to you?
Thursday Apr 11, 2024
S3 E19 : Why You Should Redo Your Intro
Thursday Apr 11, 2024
Thursday Apr 11, 2024
Controversial but hear me out. Would you pass your driving test if you sat it again? Probably not. We picked up a rake of driving habits that we can't/ won't shake and would need to go back to basics to eliminate them. Guess what.. same in fitness.
Thursday Apr 04, 2024
S3 E18: Level Up
Thursday Apr 04, 2024
Thursday Apr 04, 2024
What's next in the hierarchy? What is a metcon? How does CrossFit actually work?
Thursday Mar 28, 2024
S3 E17 : Respect The Hierarchy
Thursday Mar 28, 2024
Thursday Mar 28, 2024
I think it's time we respect the hierarchy. We have drifted so far away from the truth and the reality that all types of physical and mental fitness starts with a solid base but are we in denial?
Thursday Mar 21, 2024
S3 E16: Be SMART
Thursday Mar 21, 2024
Thursday Mar 21, 2024
It is good to be back, in this episode I share my views on having a better perspective on training and why you do it. No BS, just harsh honest words.
Thursday Feb 29, 2024
S3 E15: Why You Should Do The CrossFit Open
Thursday Feb 29, 2024
Thursday Feb 29, 2024
99.9% of us will not be making it past the Open. The same way that 99.9% of people who sign up for a 5k don’t expect to win the race. The accomplishment is in participating, having fun, and being part of an awesome community.
Thursday Feb 22, 2024
S3 E14: Uncertainty
Thursday Feb 22, 2024
Thursday Feb 22, 2024
Do you feel uncertainty in your training journey?
Have you ever thought about stopping for a little while?
Listen to what I have to say.
Thursday Feb 15, 2024
S3 E13: Which Is Your Weakest Pillar
Thursday Feb 15, 2024
Thursday Feb 15, 2024
Touching on last week, which would you say is your weakest and what do you need to do about it?
Thursday Feb 08, 2024
S3 E12: 4 Pillars To Health
Thursday Feb 08, 2024
Thursday Feb 08, 2024
- Fitness
- Nutrition
- Recovery/ Sleep/ Stress/ Mobility
- Balance
These 4 pillars support your Health and within those 4 pillars you need to be..
- Consistent
- Semi Accurate
- Semi Flexible
Thursday Feb 01, 2024
E3 E11: Your Questions Answered
Thursday Feb 01, 2024
Thursday Feb 01, 2024
This week I answer some of the questions that have been sent in. If you would like a question answered, please email us at info@crossfitharrow.com