479
Downloads
5
Episodes
Find Your Own Pace podcast stemmed from a positive suggestion to support our team at the beginning of lockdown; when nothing seemed doable. We realised the incredible resources and creativity within our community; how we can stay connected and be South East London-centric. Find Your Own Pace is our mantra; a collaboration and a chat with friends lasting no longer than a chatty pace 5K run.
Episodes
Monday Oct 18, 2021
Find Your Own Pace Podcast - Community
Monday Oct 18, 2021
Monday Oct 18, 2021
In this podcast episode we are very excited to be discussing being part of a community.
Our community has evolved; sharing and offering support, connecting us all together. We have three intriguing conversations with the Friends of Greenwich Park, the Greenwich Theatre, and The Bridge. All of them opened up about what they bring to the community, what the community has given back. We found that there was one comment thread, that our community is still like a village hall, a hub, a source for gathering resources.
Friends of Greenwich Park
Sue Yates, Co-Chair Deputy Chair
https://www.friendsofgreenwichpark.org.uk/
https://friendsofgreenwichpark.org.uk/Join-Us/
Greenwich Theatre
Simon Francis, Commercial Director
https://greenwichtheatre.org.uk/
https://greenwichtheatre.org.uk/whats-on/
The Bridge
East Greenwich Pleasaunce Park
Lucie Murphy, General Manager
Ruth Cracknell, Grounds Manager, Director
Maddie West, Greenwich Runner, Volunteer
https://www.thebridgegreenwich.co.uk/
https://www.thebridgegreenwich.co.uk/volunteering.html
Dan Synge
Find Your Own Pace Podcast Theme Tune
Rosaville Music Company
@rosavillemusic
Yasia Williams
Find Your Own Pace Podcast Episode Artwork
Sunday Jun 20, 2021
Find Your Own Pace Podcast - Positiveness
Sunday Jun 20, 2021
Sunday Jun 20, 2021
Positiveness is the focus of our latest podcast; we have three upbeat conversations with our cheery guests. They all share an underlying reason for their positivity.
Please feel free to share with your friends, family, connections and network. Please do not forget to LIKE us.
Monday May 03, 2021
Find Your Own Pace Podcast - Resilience & Strength
Monday May 03, 2021
Monday May 03, 2021
Our third podcast focuses on different aspects of Resilience and Strength whether in sport, physiotherapy or in nutrition. Our three guests who are known within the Market Studios Wellness Centre and the Greenwich Runners community share a conversation and their experiences on how to build strength and benefit from therapies to acquire resilience.
Sunday Feb 21, 2021
Find Your Own Pace Podcast - Motivation
Sunday Feb 21, 2021
Sunday Feb 21, 2021
Find Your Own Pace Podcast’s second episode is on Motivation. We chat to three inspirational guests in the Greenwich Runners community. For those who have not been introduced to our guests will feel definitely motivated by them by the end of this podcast.
Wednesday Nov 25, 2020
Find Your Own Pace Podcast - Wellness & Support
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
Our inaugural episode focuses on the importance of wellbeing; the seriousness of mental health awareness; the value of mindfulness and anxiety plus the significance of walk and talking during the Lockdown.