Episodes
7 days ago
7 days ago
Today I am interviewing Melissa Aste, Melissa is here to talk about her experience with burnout and how she overcame it!
Melissa is a Massachusetts native with a passion for understanding human behavior and fostering growth. After graduating from the University of Richmond with a degree in psychology, she began her career as a research assistant at a nonprofit, focusing on improving educational outcomes for K-12 students.
Transitioning to Leadership Development at an e-commerce company, Melissa found fulfillment in empowering individuals and teams to achieve their full potential. Currently pursuing a Master's in Organizational Psychology at William James College, she continues to deepen her understanding of human dynamics within organizations.
In her personal life, Melissa shares a home with her sister in Boston. She finds joy in culinary experimentation, yoga practice, lounging at the beach, or daydreaming about beach weather.
Connect with Melissa: https://www.linkedin.com/in/melissa-aste-503449111/
Connect with Me : https://www.stretchintosuccess.com/ra...
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
#MelissaAste
#copingwithburnout
#Burnout
#Lauranoel
#RatRaceReboot
#Mindset
#StretchIntoSuccess
#ParadigmShift
#Motivation
Thursday Mar 28, 2024
My Employee Says they are Burned Out. How do I respond? – S02 E08
Thursday Mar 28, 2024
Thursday Mar 28, 2024
In previous episodes we’ve talked about how to identify burnout, how to address burnout, how to transform burnout. But what should you do when someone on your team comes to you saying they are feeling burned out? How would you respond? Let’s dive into that today.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
#employeeburnout
#copingwithburnout
#Burnout
#Lauranoel
#RatRaceReboot
#Mindset
#StretchIntoSuccess
#ParadigmShift
#Motivation
Thursday Mar 21, 2024
Channeling Passion and Avoiding Burnout – S02 E07
Thursday Mar 21, 2024
Thursday Mar 21, 2024
Have you ever loved something so much it started to zap your energy? We're diving into the surprising link between passion and burnout today so stick around!
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
#copingwithburnout
#Burnout
#Lauranoel
#RatRaceReboot
#Mindset
#StretchIntoSuccess
#ParadigmShift
#Motivation
Thursday Mar 14, 2024
How Does Burnout Impact My Brain? – S02 E06
Thursday Mar 14, 2024
Thursday Mar 14, 2024
In the shadows of the mind lies a silent thief, burnout, subtly eroding the intricate neural pathways we rely on. This episode unveils the unseen impact of burnout on the brain.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
#copingwithburnout
#Burnout
#Lauranoel
#RatRaceReboot
#Mindset
#StretchIntoSuccess
#ParadigmShift
#Motivation
Thursday Mar 07, 2024
Should I Quit My Job? - S02 E05
Thursday Mar 07, 2024
Thursday Mar 07, 2024
"Choosing to stay or leave is more than a career decision; it's a declaration of your values, aspirations, and well-being." - An insightful journey into self-discovery
In the midst of burnout, the question looms: Is it time to leave your job? Explore the depths of this pivotal decision with us, as we guide you through some points of reflection.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
#copingwithburnout
#Burnout
#Lauranoel
#RatRaceReboot
#Mindset
#StretchIntoSuccess
#ParadigmShift
#Motivation
Thursday Feb 29, 2024
I Feel Burnout, What Can I Do? - S02 E04
Thursday Feb 29, 2024
Thursday Feb 29, 2024
"As we navigate the complexities of our roles, it's crucial to remember that the journey to overcoming burnout begins with a single, yet powerful step: self-compassion and action." - Anonymous
Burnout is a big deal—and it often goes along with mental health challenges like depression, anxiety and exhaustion. You can reduce burnout by shifting elements within your work, your mindset and your recovery activities outside of work. Stay tuned to learn more.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
#copingwithburnout
#Burnout
#Lauranoel
#RatRaceReboot
#Mindset
#StretchIntoSuccess
#ParadigmShift
#Motivation
Thursday Feb 22, 2024
How do I know If Its Burnout? - S02 E03
Thursday Feb 22, 2024
Thursday Feb 22, 2024
"Burnout isn't about seeking a vacation. It's about yearning for a vacation from your life."
This powerful quote underscores how burnout transcends mere fatigue. It's a deep yearning for liberation from the hamster wheel, a desperate cry for meaning and renewal. Recognizing these signs is crucial to initiate positive change.
Today we explore the depths of burnout and the transformative journey towards healing, we'll equip you with tools to identify and address exhaustion, cynicism, and inefficacy, paving the path towards rejuvenation.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
#copingwithburnout
#Burnout
#Lauranoel
#RatRaceReboot
#Mindset
#StretchIntoSuccess
#ParadigmShift
#Motivation
Thursday Feb 15, 2024
The Root Causes of Burnout at Work – S02 E02
Thursday Feb 15, 2024
Thursday Feb 15, 2024
Today, we delve deep into the six critical areas of work-life that, if misaligned, can lead to burnout.
As noted by Leiter and Maslach, in their research, Areas of Worklife: A structured Approach to Organizational Predictors of Job Burnout, “The most obvious and commonly discussed area of worklife is overload: job demands exceeding human limits" (Leiter & Maslach).
Today we are going to explore how not only workload, but control, reward, community, and fairness contribute to burnout.
Let's embark on this journey together, understanding each area, and reflecting on how they resonate with our experiences.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
#copingwithburnout
#Burnout
#Lauranoel
#RatRaceReboot
#Mindset
#StretchIntoSuccess
#ParadigmShift
#Motivation
Thursday Feb 08, 2024
From Burnout to Transformation – S02 E01
Thursday Feb 08, 2024
Thursday Feb 08, 2024
Join us on a journey where we reset our minds, reawaken our spirits, and regain control, transforming burnout into a new beginning.
This is the first episode of a series that will help us unravel the complexities of burnout and offer ways to not just cope, but to flourish. From shifting your mental framework to rediscovering what truly ignites your passion and taking the reins of your life back into your hands, we're here to guide you through a transformational journey. So, tune in, as we turn the tide on burnout and chart a course towards a more balanced, fulfilling life.
Whether you're feeling overwhelmed by the demands of work, or you've hit a wall in your personal life, you’ll want to tune in to this episode and series.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
#copingwithburnout
#Burnout
#Lauranoel
#RatRaceReboot
#Mindset
#StretchIntoSuccess
#ParadigmShift
#Motivation
Wednesday Feb 07, 2024
Rat Race Reboot Season 2 Trailer
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
Tune in to Season 2 of Rat Race Reboot
This is a series that will help us unravel the complexities of burnout and offer ways to not just cope, but to flourish. From shifting your mental framework to rediscovering what truly ignites your passion, and taking the reins of your life back into your hands, we're here to guide you through a transformational journey. So, tune in, as we turn the tide on burnout and chart a course towards a more balanced, fulfilling life.
Whether you're feeling overwhelmed by the demands of work, or you've hit a wall in your personal life, you’ll want to tune in to this series.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
#copingwithburnout
#Burnout
#Lauranoel
#RatRaceReboot
#Mindset
#StretchIntoSuccess
#ParadigmShift
#Motivation