Episodes
3 days ago
Episode # 112 The racing Equation
3 days ago
3 days ago
Episode # 112 The racing Equation
On any given race day every athlete only has so much energy to give. The question always remains how do I balance this equation to end up with the fastest time and relatively close to zero left at the finish line with out going under? The trouble with racing it is like The Price is Right rules, if you go over your allotted amount of energy you end up walking. The slowest thing ever. So, how do you execute your race for the fastest time possible? It depends...
Monday Apr 15, 2024
Episode #111 The Art of the Taper
Monday Apr 15, 2024
Monday Apr 15, 2024
Episode #111 The Art of the Taper
As the American Season kicks off with Oceanside 70.3 and Ironman Texas, we wanted to address the art of the taper. In this episode Marilyn and Jesse deep dive into the goals and the how to's of a great taper. We also address hitting multiple races in a row and how to navigate the training between.
Monday Mar 18, 2024
Episode #110 Tucson Triathlon Camp
Monday Mar 18, 2024
Monday Mar 18, 2024
Episode #110 Tucson Triathlon Camp
In this Episode Marilyn and Jesse debrief after a successful Tucson triathlon camp. We go into what made it successful, and give tips on how other coaches and athletes can host a successful camp. Thanks to everyone that came, you are what made camp awesome!!
Thursday Feb 15, 2024
Episode #109 Base to Race
Thursday Feb 15, 2024
Thursday Feb 15, 2024
Episode #109 Base to Race
In this Episode Marilyn and Jesse discuss prorgessing athletes through the phases of the season. We discuss what we look for in order to make the change in training as well as how and what we change. Have a listen if you are interested in learning about how to know when it is time to focus on getting race ready!
Wednesday Jan 24, 2024
Episode #108 Everything you need to prepare for a triathlon training camp
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
Episode #108 Everything you need to prepare for a triathlon training camp
In this Episode Marilyn and Jesse discuss preparation for training camp. We go into the Do's and Don'ts for camp and how to execute a successful trip!
If you are interested in our Tucson Camp coming up quick please email jesse@topsteptraining.com ASAP!
Check out Marilyn's website for more information!
Tuesday Jan 09, 2024
Episode # 107 Goal Setting
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Episode # 107 Goal Setting
This isn't your average chat about setting SMART goals for the year. We chat about our personal goals and how we help our athletes set goals that work for them! A great listen if you are in the process of laying out your triathlon season for 2024!
Friday Dec 22, 2023
Episode #106 Crashing, it happens
Friday Dec 22, 2023
Friday Dec 22, 2023
Episode #106 Crashing, it happens
Marilyn shares her story on how she crashed, and what mistakes she made. Hopefully you can learn from this and not make the same mistakes! Main take away, two lungs are better than one!!
Thursday Dec 07, 2023
Episode #105 Racing Execution starting now
Thursday Dec 07, 2023
Thursday Dec 07, 2023
Episode #105 Racing Execution starting now
In this episode Marilyn and Jesse discuss how to prepare for your race season now. What can you do in the next few months in order to prepare yourself mentally and physically for the race season ahead?
Thursday Nov 23, 2023
Episode #104 Getting faster in the offseason
Thursday Nov 23, 2023
Thursday Nov 23, 2023
Episode #104 Getting faster in the offseason
In this episode we discuss specific ways you can focus on swim, bike or run and get faster in one of the three this offseason. We also chat about Marilyn's recent race success and my new mountain bike!
Thursday Nov 09, 2023
Episode #103 who do we coach?
Thursday Nov 09, 2023
Thursday Nov 09, 2023
Episode #103 who do we coach?
In this Episode Marilyn and Jesse discuss some of the various types of athletes they coach and do a "shallow dive" on their coaching philosophy and what they are doing now with their athletes.