The mindsetwithmonti's Podcast
This podcast will provide insight and highlight realisations that unfold in the present moment. You will find deep conversations, insights and meditations + more here. If you are looking to delve deeper into your Being, you have found the right podcast. Monti is a mindset and meditation coach who thrives off the concept of growth. She believes we have the ability to change our internal world through a disciplined practice and through the process of surrendering.
Episodes
Monday Apr 27, 2020
Monday Apr 27, 2020
Ep2: I was spoke with Inez Bye a Health & Mindset coach. Inez shares her story of overcoming disordered eating and the tools that helped reignite her intuition. We spoke about letting go of the dogma around label's & tips on balancing the four elements + navigating through this period of uncertainty.
You can find Inez here
@inezbye & https://www.inezbyefitness.com/
Sunday Apr 26, 2020
Sunday Apr 26, 2020
Now is the perfect time to delve deeper into your Being to re-ignite your passions, what you love to do and tackle your fears and trauma.
This podcast explores how we can use the present moment to reconnect with ourselves and to be curious about the elements within you that are dying or falling away. The only thing certain is our relationship with ourselves.
Thursday Apr 23, 2020
Thursday Apr 23, 2020
Here is a short Mindfulness Meditation to bring you back into the present moment. This guided meditation is perfect for beginners as we use the breath to anchor ourselves in the present. There is no right or wrong way to meditate, so allow my voice to soothe your soul and calm your mind, body and spirit.