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Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with the tools to help you understand and transform behavior, reduce your own stress, increase parenting confidence, and create the joyful family life you crave. Penny has helped thousands of families worldwide to help their kids feel good so they can do good.
Episodes
21 hours ago
21 hours ago
This time on Beautifully Complex, I'm exploring behavior struggles and conscious discipline with my guest, Wendy Snyder, a positive parenting educator and family life coach. We discuss how understanding behaviors as communication changes our perspective, helping us view challenges as signals of need and teaching opportunities.
Join us as we dive into how creating a sense of belonging and safety at home allows our kids to thrive under our guidance. Wendy shares her expertise on managing our own triggers and approaching parenting with empathy and intention. Tune in for practical advice to help you be the parent your kids need.
Wednesday May 01, 2024
263: Understood Explains IEPs from Understood.org
Wednesday May 01, 2024
Wednesday May 01, 2024
The terms IEP and 504 plan may come up a lot when you’re looking into special education for your child. These school supports do some of the same things, but one can provide more services and the other is easier to get. And it’s important to know the differences in order to get your child the support they need. On this episode of Beautifully Complex, you will hear an episode of Understood Explains, where host Juliana Urtubey breaks down the differences between IEPs and 504 plans, and which one might be right for your child.
Wednesday Apr 24, 2024
262: Emotional Support Animals, with Dan Maigler, LCSW
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
In this episode, I'm chatting with my guest Daniel Maigler, about the transformative roles of emotional support animals. Dan's insights as a social worker and mental health advisor for Paws for Patrick reveal how emotional support animals can aid those facing mental health challenges.
Dan shares the poignant story behind Paws for Patrick, emphasizing the support ESAs can offer, especially to young people. Throughout this episode, he differentiates between therapy dogs, service animals, and emotional support animals, clarifying common misconceptions.
From legalities to the non-requirement of training for ESAs, we're tackling the myths and discussing the urgency for more emotional support options in schools. For any listener interested in the healing potential of animals and understanding the process for obtaining an ESA, this episode provides clarity and heartfelt testimony.
Wednesday Apr 17, 2024
261: Extreme Language Around Emotions, with Penny Williams
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
In this episode of Beautifully Complex, I tackle why our kids and teens might use extreme language to express their emotions. We're recognizing that expressions like "I hate you" or phrases that include aggression or violence often aren't literal but signal an inability to articulate complex emotions.
I talk about the importance of distinguishing between different feelings and emphasize the role parents play in guiding their kids to understand and communicate their emotions more precisely. Through my experiences and the stories I share — like my child's alarming description of a recess incident — I highlight how easy it is to misunderstand our kids' emotional needs.
We'll unpack essential skills like social emotional learning, interoception, and how to be the calm anchor for your kids. Listen in for practical strategies to improve your child’s emotional communication.
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
Brooks Gibbs, Ph.D. is joining me for a conversation on Insights on Bullying: Understanding Aggression, Building Resilience. His expertise in social psychology shines a light on the intricate dance between aggression and resilience — especially in the lives of our neurodivergent kids.
In this episode, you'll hear stories close to my heart, including my son's journey through the world of teasing and the delicate balance of parenting a child who sees the world literally. Dr. Gibbs offers thought-provoking perspectives on empathy, teaching us about rational compassion and how it can be a game-changer in our parenting toolkit.
We'll also discuss the provocative idea of the therapeutic role of horror and drama films in building mental flexibility, and Dr. Gibbs will introduce questions that can profoundly shift our approach to challenges. Moreover, we'll address the emotional challenges faced by individuals with autism and alexithymia, emphasizing the need for strong advocacy and support.
As we dissect the shortcomings of traditional anti-bullying campaigns, Dr. Gibbs proposes a fresh focus on mental health and resilience. And I'll share my evolution from overprotective parenting to encouraging my child's growth in frustration tolerance and independence.
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
In this episode of Beautifully Complex, I have the pleasure of talking with Shari Leid of An Imperfectly Perfect Life. Together, we’re talking about purposeful living and parenting and celebrating gradual progress over the pursuit of perfection.
Shari shares her deep insights on the value of recognizing and fostering the inherent strengths in our children. We confront societal expectations head-on, discussing the critical importance of valuing imperfections and the individuality of each journey. This episode is rich with reflection on the concepts of resilience and authenticity in the context of modern parenting.
Wednesday Mar 27, 2024
258: What to Do When Your Kid Isn’t Listening, with Penny Williams
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
Let's talk about what to do when your kid isn't listening. Remember, they might be processing your words in non-traditional ways, so it's important to find alternative approaches to help them focus, process, and follow through. From recognizing distractions to accommodating slow processing speeds, I offer practical advice to help parents navigate these complex situations, including how to engage them physically, provide written instructions, and be mindful of their individual needs. By understanding these hurdles and meeting your kid where they are, you can foster better communication and cooperation. Join me!
Wednesday Mar 20, 2024
257: The Control Trap, with Penny Williams
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
In this episode of Beautifully Complex, I explore the detrimental effects of trying to control kids, emphasizing the importance of a humanistic approach to behavior. After watching the recent documentary series on Netflix called "The Program," I was both horrified by the trauma that the “troubled teen industry” causes and inspired to talk about the much more helpful perspective science offers regarding behavior.
I’ve identified 8 key elements that help us feel good so we can do good, and none of them have anything to do with control. Through personal experiences and impassioned insights, I shed light on the need to empower kids, especially those who are neurodivergent, and the damaging impact of not respecting their individuality and autonomy.
Join me in understanding the importance of taking a humanistic approach to behavior and nurturing an environment that supports and values the uniqueness of every child.
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
In this episode of the Beautifully Complex podcast, I sit down with Dr. Melanie McNally, a clinical psychologist and brain coach who specializes in working with tweens, teens, and young adults. Together, we explore the struggles that many young adults face in finding motivation and direction. Dr. Melanie shares her expertise on helping young adults build their interpersonal skills and increase their motivation. She breaks down the components of motivation into three skill sets: drive, grit, and goals, offering valuable insights for parents navigating the complexities of raising motivated teens. We also delve into the challenges of this generation's unique landscape, touch on the impact of social media, and discuss the changing dynamics of adolescence and parenting. I found Dr. McNally's approach to be insightful and empowering, offering practical strategies for parents and young adults alike. If you're a parent navigating the complexities of raising neurodivergent teens and young adults, Dr. Melanie’s wisdom is sure to provide valuable guidance and support.
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
In this episode of the Beautifully Complex podcast, I tackle the topic of rejection sensitive dysphoria (RSD) and provide 7 essential steps to help kids and teens facing this challenge. I share insights on recognizing signs of RSD in kids and teens, fostering open communication, building self-esteem, challenging negative thought patterns, teaching coping strategies, practicing self-compassion, and seeking professional support when needed. Our role as parents and caregivers is crucial in helping our neurodivergent kids navigate these challenges and thrive. If you want to learn more about supporting your child with RSD, don't miss this episode. Remember, you are not alone on this journey, and together, we can help our kids grow into resilient, confident, successful, happy, joyful adults.