You Can Get Moving and Keep It Simple

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In this episode, Dan introduces his virtual wellness hub called Seven Movements and its coaching programs that are made for those who need it most and often feel neglected by the performance-based nature of health and exercise in the modern world.  He talks about his mission to make people healthier and happier by giving them that initial push to get them moving. 

TIMESTAMPS

2:36 Founding of Seven Movements fitness coaching program
8:48 Coaching programs that Seven Movements offer
14:04 Why and when do you need a personal trainer/fitness coach
17:55 Where is Seven Movements heading

Dan Tatton is the CEO and Co-founder of Seven Movements, a virtual wellness hub that started as an exercise programming company coining the term micro-dosing movement. Seven Movements offer health coaching, exercise coaching, dietician services, and mental health coaching. Their signature program Momentum is designed specifically for those suffering from a chronic condition. 

Dan brings 16 years of coaching experience to the Seven Movements team. If you are lucky, you may catch him on your Health coaching consult and be able to dive into your wellness needs. 

https://www.sevenmovements.com/

Connect with Dan Tatton
https://www.linkedin.com/in/dan-t-73004169/

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🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.  

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🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. 

Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. 

Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything.  I plan on growing Redefine Fitness to a fully established brand,

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