Breaking Free from Narcissistic Abuse
Health & Fitness:Mental Health
Why do I feel so confused and awful? Are these signs of cognitive dissonance?
In this week's episode, Kerry and Tara discuss the signs of cognitive dissonance and the impact it can have on us physically, mentally, and emotionally. And, the self-help tip is on how to practice H.A.L.T in order to get back to practicing the basics.
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