Over a decade of wisdom on nutrition for physique goals - With Steve Hall - Pt. 2 - Ep. 101

Following up on episode 98, Steve Hall and I discuss how his thoughts on nutrition for fat loss and muscle gain have changed over the years.

We covered:

• Food choices - from “clean eating” to flexible dieting
• How to adopt a truly flexible and health-promoting lifestyle instead of using MyFitnessPal as a crutch
• Carbs and fat ratio
• Protein quality, timing, and distribution

Links and resources:

Follow Steve on Instagram @revivestronger https://www.instagram.com/revivestronger/

Listen to the Revive Stronger podcast: https://revivestronger.com/podcast/ 

Visit the Revive Stronger website for their coaching, podcast, and other content: http://revivestronger.com/

Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/

Visit my website: https://www.fittotransformtraining.com

Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html

Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist

Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup