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The Fitness Movement

The Fitness Movement

Health & Fitness:Fitness

The Power of Shifting State

The Power of Shifting State

2024-09-17
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Learning to control your level of arousal is the key to unlocking high level performance, build raw strength, improve aerobic function and recover faster.

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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More Episodes

Fittest of the Coast: Observations & Learnings as a Coach [Ep.220]
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Full Week of Programming for Tyson Maher [Ep.219]
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Jen Bower on Learning to Live "In the Gray"
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Paige Marion Smashes "Intervals⁴"
2026-02-05
Keeping Fitness Sharp on 4 Hours per Week [Ep.217]
2026-02-03
I'm Retiring from Competitive CrossFit.
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How To Best Coach CrossFit Teens
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Good Coaching Is Hard—Stop Making It Harder [Ep.215]
2026-01-23
"Gold Kangaroo" | A CrossFit Quarters Style Workout
2026-01-19
"Echo Fran" | Since Regular Wasn't Bad Enough.
2026-01-16
Building Strength & VO2 Max Concurrently | Programming Battle [Ep.214]
2026-01-13
Individual Design & CrossFit Classes: Programming for a Real Athlete
2026-01-06
Ben Races Through "Vin Petrol" a Fast (& Furious) Workout
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Turn Up the Training Volume
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Masters CrossFit Athlete // Legends Championship Prep Programming Battle
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Masters Hybrid Athlete: Full Week of Programming [Ep.211]
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Training for Fatigued Weightlifting Tests
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Ben Wise vs. Brennan Schardt: Pro Triathlete Programming Battle [Ep.210]
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Heart Rate Graph Analysis: CrossFit Athletes [Ep.209]
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A Muscle-Up Density Test | "Muscle Egg"
2025-11-20
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