Discovering First Foods

Transitioning your baby to solid foods is a big step filled with questions and curiosities. What’s the best way to start? And how can you make this process as smooth as possible for both you and your baby?

In this episode, we’ll explore everything from the signs that your baby is ready for solids to tips for making mealtime enjoyable. So maybe grab a snack for yourself and let’s get started on this journey of rediscovering foods with your kiddo. Some of the topics we explore in this episode include:

• recognizing signs baby is ready for solids
• digestive changes
• balancing whole foods vs convenience foods
• building healthy relationships with food/sugar
• do's and don't of first foods
• intuitive eating
• Send us a voice note here or email us at justthispod@gmail.com

Resources:

• info on babyled weaning, can also recommend this book
• info on Western A Price Method
• PAST EPISODE: Elimination Communication (EC) and Somatic Awareness
• EPISODE COMING SOON: Infant Milestones

Have questions? Any other topics you want us to chat on? Leave us a voicemail here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.speakpipe.com/JustThis⁠⁠⁠⁠⁠⁠⁠⁠⁠

We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.justthis.site⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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