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Joe DeFranco's Industrial Strength Show

Joe DeFranco's Industrial Strength Show

Health & Fitness:Fitness

#495 The 5 Scariest Moments in DeFranco's Gym History! | True Stories

#495 The 5 Scariest Moments in DeFranco's Gym History! | True Stories

2024-10-31
Download Right click and do "save link as"
Joe kicks off this week's Halloween-themed episode by giving away FREE STUFF to 2 lucky listeners! He then shares 5 of the "scariest" moments in DeFranco's Gym history! These [100% TRUE] stories include: 1) The FBI drops in to "have a word" with Joe D! 2) Breaking into DeFranco's Gym and getting "greeted" by Triple H! 3) "The bloody parking lot scare" 4) The first DeFranco's Gym lawsuit 5) An armed IRS agent pays Joe D. a visit?! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.
  • Important Links
  • DeFranco's Pump-n-Prime
  • DeFranco's Tyrofeine
  • Team Forever Strong [1-Week Free Trial]
  • DeFranco's Gym VLOG #1
  • STRONG Documentary
  • Iron Business Blueprint
view more

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#348 Why "Perfect Form" is Killing Your Gains, Max-Effort Training for Washed-Up Meatheads & More!
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#347 Dr. Chad Waterbury On How To Build An Elite Physique w/ High Frequency Training, Easy-To-Follow Nutrition Advice & More!
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#346 The Ultimate [NO PRESSING] Boulder Shoulder Workout, How To Build Tendon Strength & More!
2021-12-02
#345 BUYER BEWARE: Understanding Supplement Labeling, Thanksgiving/Holiday Eating Hacks & More!
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#344 Clearing Up The Confusion Surrounding WARM-UPS & MOBILITY w/ Jim "Smitty" Smith
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#343 My GO-TO Upper Body Exercises for Hypertrophy and Joint Longevity, Weight Vest Training & More!
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#342 Eugene Teo's Triggering Thoughts on Mobility, The Power of Self Acceptance & More!
2021-11-04
#341 Programming "High vs Low Mileage" Exercises, The Fix for Chronically Tight Hamstrings & More!
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#340 The Art of Blending Science & "Real World" Experience w/ Dr. Corey Peacock
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#339 The 10 Commandments of Training Longevity [Updated], Female #RelativeStrengthIndex standards & MORE!
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#338 How Strong/Fit Are You?! [Try These 4 Simple Tests & Find Out]
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#337 How To Get FIT AF After 40 w/ Christian Thibaudeau
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#336 My New Pec-Poppin' Push Workout, How To Make Social Media Great Again & More!
2021-09-23
#335 The ONE THING That Had The Biggest Impact on My Recent Bloodwork
2021-09-16
#334 COVID Hits The DeFranco Household...
2021-09-09
#333 How To Balance Athletic & Aesthetic Goals, A Simple Longevity Test You Must Try & More!
2021-09-02
#332 The #1 Thing Everyone Must Do [in the Gym] To Make Progress, A Day in Joe D's Life & More!
2021-08-26
#331 The Perfect Shoulder Warm-up [Fully Explained], How To Fix "Knock Knees" & More!
2021-08-19
#330 Remembering "The Guru": A Tribute to Dr. Tom Bilella
2021-08-12
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