Our Top 'Bad Moms' Tips for a Stress-Free Holiday Season

The holiday season is full of fun and often lots of good times. But let’s be real, it’s also often a time of higher stress, emotional ups and downs, and endless to-do lists. How do we make sure we can lean more into those easeful times during this busy season?

In this episode, we give you some of our favorite (and a little witchy) self-care strategies to help you thrive this season.

• schedule YOU time
• let things go
• protect your energy/space (with a ritual or item)
• sleep more
• get into nature
• say NO more

• invisible labor and how to recognize it so you can reclaim your energy
• tools to block time for yourself during a busy season or for letting things go
• why sleep is a non-negotiable self-care tool
• how to deal with emotional boundaries and family dynamics during the holidays
• some ideas for energy protection rituals
• the magic of saying no and a fun challenge!

Resources:

• Unbound: A Woman's Guide to Power by Kasia Urbaniak⁠⁠
• Post Natal Connection Course: Want to join our beta release?
  Email amanda.postpartum.love@gmail.com
• That Witch Next Door Podcast with Dani
• tracking invisible labor exercise
• Protection Rituals
• episode from That Witch Next Door all about protection magick
• make a protection bag, jar or tea
• white light visulization
• if you want more ideas, reach out!
• PAST EPISODE: Redefining Rest: Perspectives on Honoring Our Body's Rhythms and Desire for Sleep
• PAST EPISODE: Tuning Into Life Through The Art of "The Pause" 
• CHALLENGE: do a "no" contest with a friend - write down all the 

Have questions? Any other topics you want us to chat on? Leave us a voicemail here: ⁠https://www.speakpipe.com/JustThis  or email us at hello@justthis.site⁠

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