From Overwhelm to Ease: 7 Simple Tools for Re-Finding Your Flow

We live in a world where overwhelm is inevitable. And specific time of year or life may lead to more (or unexpected) overwhelm and exhaustion.

While it's near impossible to avoid overwhelm, the ability to be aware of when we are in it and transition out of it can be key to our overall mental and emotional wellness.

In this episode, we’ll explore ways to manage overwhelm, find balance, and restore harmony in your daily life. We share personal insights and stories to help you build a 'toolbox' for managing stress and juggling life's demands effectively. Join us to learn how to navigate your path to a more balanced and peaceful life.

Some of the topics we explore in this episode include:

1. recognizing and acknowledging overwhelm

2. creating lists and the power of writing things out (plus what to do once you write it all down)

3. taking breaks and why we should prioritize that more

4. the benefits of nature and how to access it easily no matter where you are

5. boundaries and being selfish (yep - it's healthy to do it)

Resources/Links:

• EPISODE: Our Top 'Bad Moms' Tips for a Stress-Free Holiday Season

Have questions? Any other topics you want us to chat on?

Leave us a voicemail here: https://www.speakpipe.com/JustThis

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