62 - Shanna T: Do What Makes Your Heart Sing | Yoga, Body Love, & Goal-setting

This week on Love Your Bodd, Shanna Tyler is here to give you some real talk about practicing yoga, body love, and how to set goals! She's a self-starting #GIRLBOSS, Yoga Instructor, and isn't afraid to follow her passions. 

Listen to hear Shanna talk about:

Growing up feeling like fitness was mandatory & fast forward into her discovery that she could do it because she WANTS to Practicing Yoga and how it lead to self love  Women of color representation in Yoga Goal-setting Finding your passion Setting boundaries to build structure in your life And how you have the same amount of time in the day as Beyoncé does! 

 

Find Shanna: 

Website: www.shannatyler.com

Blog Post Referenced (Making Time): www.shannatyler.com/blog

Instagram: @shannatyler_

Self Soul Sport Insta: @selfsoulsport

 

Some Reference Links from the Episode: 

 

Shanna's Episode on the Fitspodcast (iTunes)

Dr. Chelsea Roberts: @chelsealovesyoga 

Koya Webb: @koyawebb 

Evernote App

Quote: "The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel." - Steve Furtick

 

 

Love Your Bodd Stuffz

 

Email LYB: loveyourboddcast@gmail.com

 

Tweet: @LoveYourBodd

 

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www.heather-boddy.com/loveyourbodd

 

Get Resources:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

 

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

 

Outside of the US? Don’t worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

 

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http://rwrd.io/bqhuiwv

 

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

 

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).