Health:Fitness & Nutrition
The Number 1 Factor That Dictates If You Build Muscle, Strength, and Power
John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods.
In this episode, we discuss, red flags that might be holding you back, the 6 foundational movement patterns and how to develop strength in them, how to bulletproof your body, and why strength is never a weakness.
If you enjoyed this podcast and took value from it, please rate and review to help us spread the word to motivate and inspire others to take their performance to the next level. For more podcasts like this, visit the Six Pack of Knowledge page.
Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website www.tommaccormick.com.
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